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[168] - Optimising Your Week as a Shift Working Mum
Manage episode 432513526 series 3340621
תוכן מסופק על ידי Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the incredible efforts of mothers juggling the demands of work, family, and personal well-being, offering heartfelt support and practical solutions tailored to your unique challenges.
Discover the secrets to optimizing your health and reclaiming your sleep with simple yet effective tools like blackout curtains and white noise machines. Learn how to maintain a consistent sleep schedule, even amidst the unpredictability of shift work, and understand the benefits of strategic napping. I also share meal planning and preparation techniques, such as batch cooking and freezing, to ensure you and your kids enjoy balanced nutrition without the added stress. These insights will help you maintain your energy levels and set a healthy example for your family, no matter how hectic your schedule gets.
Balancing work and family life is no easy feat, but with the right strategies, it's possible to achieve harmony. From time management tips like "no prep meal prep" to the importance of sharing responsibilities and celebrating small wins, this episode is packed with actionable advice. Embrace flexibility, seek support, and prioritize self-care to maintain a positive mindset and a balanced life. Whether you're looking to create a sleep sanctuary or streamline your weekly schedule, these tips are designed to help you navigate the complexities of shift work with confidence and grace.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
פרקים
1. [168] - Optimising Your Week as a Shift Working Mum (00:00:00)
2. Strategies for Shift Working Moms (00:00:01)
3. Optimizing Shift Working Mom's Health (00:07:34)
4. Meal Prep and Time Management (00:15:31)
5. Embracing Balance and Gratitude (00:25:00)
196 פרקים
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