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21. 4 Simple Practices for Your Next Major Life Transformation
Manage episode 412659778 series 3554028
תוכן מסופק על ידי LaShonda Walker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי LaShonda Walker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and setting intentions can create big changes, fostering growth and reconnection with our authentic selves.
Read the full blog post here.
In this episode, we cover:
(16:00 - 16:11) How breathwork and mindfulness help manage overwhelm and emotions.
(18:51 - 19:01) Learn several breathing techniques.
(21:10 - 21:20) Learn grounding techniques to help you get centered.
(25:04 - 25:15) Learn about the power of gratitude and how it helps shift your mood and energy.
(30:01 - 30:11) Set intentions to shape how you feel, think and make decisions.
LISTEN TO THESE EPISODES NEXT :
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 12 - 5 Simple and Powerful Self Care Practices to Increase Self Awareness
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: [email protected]
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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Produced
Connect with LaShonda
Email: [email protected]
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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