46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle

Active Bariatric Nutrition

תוכן מסופק על ידי Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

10M ago 45:24

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:

How Jen began running and built up to training & completing marathons
Why Jen became a running coach and how she helps runners
Jen's weekly training schedule
How Jen has evolved her nutrition to fuel her endurance training
Jen's race day nutrition plan
The role of strength training for runners
Biggest lessons learned and advice for new bariatric runners

How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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Instagram - @activebariatric
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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being