49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:

• The most common bariatric nutrition questions Kristin receives and how she answers them
• The best nutrition strategies that Kristin recommends to her clients
• Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals
• Kristin's favorite ways to incroporate carbohydrate rich foods into your intake
• Key mindset shifts that Kristin helps her clients with
• Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery

Where to Follow Kristin and learn more about her services:
Website: BariatricMealPrep.com
Instagram: @bariatric.meal.prep
Tiktok: @bariatric.meal.prep
Pinterest: @bariatricmealprep
Facebook: @bariatricmealprep
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition