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9. Plant-Based Protein For Bariatric Athletes
Manage episode 350185903 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What makes a plant-based protein diet more challenging for bariatric athletes
- Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume
- Supplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanine
- How to maximize your results through nutrition
**Chapter markers available!**
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
פרקים
1. 9. Plant-Based Protein For Bariatric Athletes (00:00:00)
2. Challenges of a Plant-Based Diet (00:02:12)
3. Key Nutrients (00:03:36)
4. Sources of branched chain amino acids (00:04:54)
5. Plant-based protein foods (00:06:09)
6. Omega 3 Fatty acids and where to find them (00:06:29)
7. Vitamin B12 sources & role in exercise (00:08:14)
8. Riboflavin sources and importance (00:09:56)
9. Vitamin D sources & role (00:10:59)
10. Calcium sources and supplement recommendations (00:12:23)
11. Iron sources and dosing recommendations (00:13:45)
12. Zinc sources and dosing recommendations (00:15:53)
13. Supplements that help round out the diet (00:16:56)
14. Plant-based protein powders (00:18:41)
15. Creatine monohydrate supplement guidelines and dosing (00:19:29)
16. Beta-Alanine supplementation and dosing (00:25:57)
17. Discussion on why supplements do not replace a balanced diet (00:27:25)
18. Maximizing results through nutrition (00:28:39)
19. How to increase overall intake to match your exercise? (00:31:08)
59 פרקים
Manage episode 350185903 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What makes a plant-based protein diet more challenging for bariatric athletes
- Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume
- Supplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanine
- How to maximize your results through nutrition
**Chapter markers available!**
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
פרקים
1. 9. Plant-Based Protein For Bariatric Athletes (00:00:00)
2. Challenges of a Plant-Based Diet (00:02:12)
3. Key Nutrients (00:03:36)
4. Sources of branched chain amino acids (00:04:54)
5. Plant-based protein foods (00:06:09)
6. Omega 3 Fatty acids and where to find them (00:06:29)
7. Vitamin B12 sources & role in exercise (00:08:14)
8. Riboflavin sources and importance (00:09:56)
9. Vitamin D sources & role (00:10:59)
10. Calcium sources and supplement recommendations (00:12:23)
11. Iron sources and dosing recommendations (00:13:45)
12. Zinc sources and dosing recommendations (00:15:53)
13. Supplements that help round out the diet (00:16:56)
14. Plant-based protein powders (00:18:41)
15. Creatine monohydrate supplement guidelines and dosing (00:19:29)
16. Beta-Alanine supplementation and dosing (00:25:57)
17. Discussion on why supplements do not replace a balanced diet (00:27:25)
18. Maximizing results through nutrition (00:28:39)
19. How to increase overall intake to match your exercise? (00:31:08)
59 פרקים
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