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I broke my face & then ran a marathon
Manage episode 343877512 series 2287891
Welcome to Season 3!
In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…
This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.
In this episode, you'll hear...
- Why goal setting is more than just about the goal
- The turning point where I decided to run the marathon - despite my injury
- The difference between settling for smaller goals versus being okay with medium goaLS
- Pushing yourself to do things before you think you’re ready
- Why the pace of your peers shouldn’t matter
- How cryotherapy helped me with recovery
- How *hope* got me to the starting line
- Some social and emotional challenges I’ve had since my injury
- Why I didn’t ask friends to come out and support me on marathon day
- The unexpected feeling I got when I crossed the finish line
Links mentioned!
- Actor Survival Guide - www.actorsurvivalguide.com
- Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall
- Donate to ALIVE Rescue animal shelter! - https://aliverescue.salsalabs.org/chicagomarathonalive2022with1250minimum/p/tonyrossi/index.html
Are you an actor stressed AF?? (me too...)
- Join the Actor Problems Facebook group! - www.facebook.com/groups/actorproblems
- Are you on the actor self-care newsletter?? www.tonyrossicoaching.com
- Wanna coach with me?
- Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
- Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching
99 פרקים
Manage episode 343877512 series 2287891
Welcome to Season 3!
In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…
This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.
In this episode, you'll hear...
- Why goal setting is more than just about the goal
- The turning point where I decided to run the marathon - despite my injury
- The difference between settling for smaller goals versus being okay with medium goaLS
- Pushing yourself to do things before you think you’re ready
- Why the pace of your peers shouldn’t matter
- How cryotherapy helped me with recovery
- How *hope* got me to the starting line
- Some social and emotional challenges I’ve had since my injury
- Why I didn’t ask friends to come out and support me on marathon day
- The unexpected feeling I got when I crossed the finish line
Links mentioned!
- Actor Survival Guide - www.actorsurvivalguide.com
- Book a free 1 on 1 discovery call with me: https://tonyrossi.as.me/freecoachingcall
- Donate to ALIVE Rescue animal shelter! - https://aliverescue.salsalabs.org/chicagomarathonalive2022with1250minimum/p/tonyrossi/index.html
Are you an actor stressed AF?? (me too...)
- Join the Actor Problems Facebook group! - www.facebook.com/groups/actorproblems
- Are you on the actor self-care newsletter?? www.tonyrossicoaching.com
- Wanna coach with me?
- Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
- Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching
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