Episode 61 - How to find your PCOS type with Erin Bradley

Addicted to Healthy

Welcome to the Addicted to Healthy podcast

Your one-stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today's guest:

Erin is a PCOS health and self-love coach helping women ditch hormonal birth control and naturally reverse symptoms & manage PCOS. It's her goal to help every woman feel empowered on her PCOS journey through deep mind/body connection and simple, effective lifestyle changes.

Today's episode:

• Erin's battle with PCOS
• Is the birth control pill valid for PCOS?
• PCOS types: why should we know our type? What are they? How can we find out? Can we be more than one type? Can our type change?
• What next?
• What are the core pieces to managing PCOS?
• Why mindset is a core foundation to PCOS

Links

cystersociety.co

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Facebook

PCOS Type Quiz

PCOS Girl Gang

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