Episode 62 - What’s the right exercise for PCOS? With Erika Volk

Addicted to Healthy

Welcome to the Addicted to Healthy podcast

Your one-stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today's guest

Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.

Today's episode

• Erika’s story with PCOS
• Navigating the PCOS diagnosis
• Eat less exercise more? Does this work?
• Why is muscle mass important for PCOS?
• How can exercise help or also hinder weight loss results?
• How to address your PCOS type with exercises
• What are the best exercises for PCOS?
• How do we find a workout routine that works for us?
• Syncing your workouts with your female cycle

Links from the episode

Website

Facebook

Fit Studio Program

Instagram

Revolution Coaching

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