FROM THE VAULT: Out of Loss Can Come Gain Post Traumatic Growth in a Time of Crisis with Richard Tedeschi, Ph.D., Distinguished Chair of Boulder Crest Institute for Posttraumatic Growth, Bluemont, VA

ADHD Essentials

Today, we’re revisiting an episode from May of 2020 with Richard Tedeschi. Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020).

In Today’s Episode, Dr. Tedeschi talks to us about trauma, PTSD, and Post traumatic growth as it relates to the COVID-19 pandemic. We discuss how getting clear on our beliefs can help us more effectively navigate this crisis, the importance of taking action for our mental health - especially actions that help others, and how parents can help their kids better handle difficult and challenging times.

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Find Dr. Teschi's books:

• Transformed by Trauma: Stories of Posttraumatic Growth (2020)
• The Posttraumatic Growth Workbook (2016)

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• ADHD reWired
• ADHD Essentials
• Hacking Your ADHD
• ADHD Diversified
• ADHD Friendly Lifestyle

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