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תוכן מסופק על ידי Tracy Otsuka. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tracy Otsuka או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

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Manage episode 413007170 series 2559759
תוכן מסופק על ידי Tracy Otsuka. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tracy Otsuka או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.
Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.
Resources:

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

  continue reading

331 פרקים

Artwork
iconשתפו
 
Manage episode 413007170 series 2559759
תוכן מסופק על ידי Tracy Otsuka. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tracy Otsuka או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity.
Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are.
Resources:

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

  continue reading

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