The Psychology of Self-Sabotage – Why Do We Do It?

Almost Adulting with Violet Benson

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!

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What to Listen For:

• 00:00 Intro
• 01:20 Why do we self sabotage?
• 04:02 How to stop this cycle of self defeat?
• 07:05 Sometimes, failure is good
• 11:39 When we sink into negative thinking our brain seeks to confirm it
• 14:23 How do you stay motivated during hard times?
• 19:48 How to change your perspective
• 24:20 18 quick advice to cheer you up
• 28:18 Surround yourself with positivity
• 31:08 We often blame our circumstances

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