#236 | WW - Weathering the Storm

Alter Your Health

Emotional storms are no joke! Often it feels like the intensity of feelings will never end...

These human experiences can be opportunities for immense growth!
And, is it even possible to enjoy these stormy times, at least a little bit?
Here we talk about weathering the storm, an inevitable part of the human experience.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's first WW episode...

- Storms are created by giving thoughts power
- Sometimes doing NOTHING is the answer
- There is always peace in the eye of the storm, i.e. present moment
- Weathering a storm creates more compassion and understanding
- Intense emotions mean you are healthy, not broken
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants