#242 | WW - Trust the Body, Trust the Mind

Alter Your Health

TRUST.... so much easier said than done.
BUT, when you understand how the body and mind work, trust becomes a lot more feasible.

Today we talk about how TRUSTING the body and mind naturally leads to greater health and peace.
And to trust the body and mind, it helps so very much to have a basic understanding of how the body and mind work.
We unpack this topic with some of our personal experiences here.
Join the conversation live in the Plant Based & Stress Free FB Group: https://www.facebook.com/groups/alterhealth
Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- The importance of understanding how the body/mind work for us
- Being proactive from a grounded place
- The power of allowing transient symptoms/thoughts to pass
- Knowing that wisdom guides us to act/do in perfect timing
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants