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Angel Messages for Mamas - Infertility, Pregnancy, Motherhood, Spiritual Gifts, Synchronicities, Higher Self
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21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego)
Manage episode 445130033 series 3511389
תוכן מסופק על ידי Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits, Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Intentional Living, and Building Habits. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits, Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Intentional Living, and Building Habits או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi Friend!
Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming.
In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These aren’t quick fixes, but rather habits and shifts in self-awareness that can be used in your daily life. They’ll help you step back from the mental clutter, recognize when your mind is spiraling, and create more clarity and control over your thoughts.
If you’re tired of feeling like your thoughts are running the show, this episode is for you!
Love and Abundance,
Mari
Mentions: One-on-One Coaching, schedule here.
More Resources:
Schedule a 1 on 1 Session: https://maribailey.as.me/
Become an Insider: maribaileyinsider.grwebsite.com
Join the FB Community: facebook.com/groups/intuitiondevelopmentforpersonalgrowth
Instagram: @iammaribailey
Website: www.maribailey.com
Email: hello@maribailey.com
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