Culinary Herbs Reduce Blood Pressure and Cholesterol
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Manage episode 320891788 series 3304385
What is a toxic dose of botanical medicines? Intake of a single meal containing herbs and spices improves cholesterol, hyperglycemia, oxidative stress, and improves endothelial function. I discuss the first controlled feeding study to examine the effect of incorporating mixed herbs and spices into a US-style dietary pattern and how it improves blood pressure and cholesterol levels.
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