69. How to Overcome the Stigmas Around Pregnancy & Postpartum in the Military, to be the Mom & Leader We’re Called to Be

We're gonna have a conversation about the stigmas against motherhood in the military.

I reflect on the moment when we have to transition to the maternity uniform, and all the emotions that come with this, and deep dive into the challenges of being a mom in uniform.

It's hard to go through pregnancy & postpartum in the male-dominated environments we're in, often surrounded by an organizational culture where motherhood isn't necessarily welcomed, valued, or normalized.

Many of us are wrestling with how to be a great mom AND leader at the same time, how to reconcile our dreams & goals with who we want to be for our family.

There are so many pressures we feel & fears we may be navigating, internally & externally.

We're not only navigating the challenges to find balance, but many of us are also feeling those pressures to prove we're still valuable, even through pregnancy, that we can come back strong & still perform postpartum. You may be experiencing anxiety around other people's opinions & perceptions of you when/if you become pregnant, or be worried about the potential career impacts of pregnancy.

If you're feeling this too, or maybe feeling torn or afraid of starting or growing your family because of timing or other reasons, feeling shame or guilt around putting your family first, or just feel a bit alone as a mom in your work environment, listen into this episode.

I pray that you feel seen, loved, and encouraged today on your journey sister.

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RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.

PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy