How to Examine Our Stories and Release Patterns That No Longer Serve Us with Dr. Charryse Johnson

Art and Self with Cindy Ingram

Daniel Popper's Chasm is one of my favorite works of art as there are sooooo many rich, personal connections to be found. I was delighted Dr. Charryse Johnson, therapist and author of Expired Mindsets: Releasing Patterns That No Long Serve You Well, chose it as the artwork to focus on. We talked about a lot in our discussion from how we change and grow as we age, to how we adopted stories from a variety of sources that aren't really who we are, how we can explore our own inner selves, and how we can break away from any 'expired mindsets' that may be holding us back.

For links to all of the artworks featured as well as Dr. Johnson's book and social media, head over to the shownotes at this link.

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