S1:E6 Conflict Avoidance keeps us in "DeNile"

Asians Breaking Ceilings

Asian culture teaches us grit, suffering, resilience and to tolerate A LOT of stress. However, when we live in "De Nile" that our we are tolerating too much abuse and suffering, things don't get better. Many of us suffer from anxiety, burnout, and depression and we don't feel fulfilled in our relationships or work.

It is through acknowleding "a**hole behavior" and protecting ourselves that we begin to have agency and experience authentic success in our careers and live with freedom and abundance.

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[00:00] Teaser

[00:50] Episode 6 Intro

[02:19] De Nile blocks our Success

[03:26] Private vs Public life

[05:30] Abuse is normalized in Asian families

[06:12] We start to bully ourselves...

[09:41] Calling out A$$hole Behavior

[11:05] Why Mental Health problems abound in Asian families

[14:15] Ending Denial

[15:43] Asian Families Denying Mental Health Struggles

[20:56] Asian Women Accepting the Fault

[22:57] 3-Sentence Template for How to Speak up

[23:35] The Physical Effects of Long Term Emotional Stress

[25:21] BREAK

[25:54] Asian Culture Covers up Problems

[27:54] Asian Women Hide their pain

[29:11] The Problem with NOT speaking up

[30:22] The Key to Freedom

[31:52] Creating Psychological Safety for Yourself

[34:04] But doesn't God teach us to love everyone?

[35:50] Coming Out of De Nile Affirmation/ Meditation

[39:30] Preview of Episode 7

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Theme Song: Imagine by Zoo

Mid-roll Song: Making Progress by Dan Phillipson

Affirmation Song: Sky High by AK

Post-roll Song: Clarity by Zoo