Prioritizing Self Care to Build Healthy Relationships with Esther Avant

AwakenHer with Corissa Stepp

What if prioritizing your health could actually improve all aspects of your life, including your relationships? Join me as I chat with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness. Esther shares her personal journey from struggling with binge eating and restriction to becoming a health and lifestyle coach, passionate about helping other women achieve their health goals.
In this powerful conversation, we explore the importance of making our health and well-being a priority, especially for women. Esther and I discuss the challenges of taking that first step and reallocating resources to ourselves while addressing the guilt that may arise when we shift our focus inward. We also dive into the impact of our behaviors and attitudes on future generations as Esther shares her experiences as a parent and how setting personal boundaries reflects our self-worth and confidence.
Esther and I also delve into the vital role of nutrition education, setting the right example for our children, and breaking unhealthy cycles. Together, we uncover the keys to creating healthy habits and unlocking our true potential. Don't miss this enlightening conversation with Esther Avant, as we learn how to prioritize our health, build self-worth, and inspire future generations to lead healthier lives.
Here's what not to miss:
[00:02:03] From Personal Trainer to Mental Health Advocate
[00:08:01] Why Meal Plans and Workouts Aren't Enough
[00:13:07] Prioritizing Self-Care for Women
[00:18:27] Boundaries Reflect Your Self-Worth: A Lesson in Empowerment
[00:26:29] Creating Healthy Habits for Future Generations
[00:28:31] Write It Down: Key to Breaking Cycles
[00:32:25] Developing Self-Awareness to Overcome Temptations Choices
[00:39:16] Stop Weaponizing Inconsistency: Embrace Your Varied Interests
[00:41:58] Achieving Health Balance and Compassionate Ownership
[00:46:14] Small Habits for Big Changes: Coaching Tips
[00:48:00] Prioritizing Health for a Fulfilling Life

Ways to connect with Esther:
Website: www.estheravant.com
Instagram:

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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
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פרקים

1. Prioritizing Self Care to Build Healthy Relationships with Esther Avant (00:00:00)

2. From Personal Trainer to Mental Health Advocate (00:02:03)

3. Why Meal Plans and Workouts Aren't Enough (00:08:01)

4. Prioritizing Self-Care for Women (00:13:07)

5. Boundaries Reflect Your Self-Worth: A Lesson in Empowerment (00:18:27)

6. Creating Healthy Habits for Future Generations (00:26:29)

7. Write It Down: Key to Breaking Cycles (00:28:31)

8. Developing Self-Awareness to Overcome Temptations Choices (00:32:25)

9. Stop Weaponizing Inconsistency: Embrace Your Varied Interests (00:39:16)

10. Achieving Health Balance and Compassionate Ownership (00:41:58)

11. Small Habits for Big Changes: Coaching Tips (00:46:14)

12. Prioritizing Health for a Fulfilling Life (00:48:00)