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The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!
Manage episode 434385223 series 3585373
תוכן מסופק על ידי Ben Coomber. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ben Coomber או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE.
I’ve used it to transform myself over the last 2 years on a very deep mental and emotional level, and I really want others to experience its power. In this podcast I’ll talk you through my journey with breathwork, some of the different types of breathwork, how I’ve used it, the different ways you can learn it, some of the other techniques I've used alongside breathwork on my journey, and more.
Trust me, after this show, you’ll be doing breathwork, I feel it's THAT powerful.
Find a fundamentals course at: https://www.wimhofmethod.com/activities/activity-map
Download the Wim Hof app on the app store.
Download the ‘Waking up’ app on the app store.
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human
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