What a really bad day taught me about stress and tension
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Manage episode 357871176 series 3455679
Childhood trauma sucks. A bad day out of nowhere when you've been on a great roll sucks. After a really bad day, I talk about a few epiphanies I had about stress, tension, childhood trauma, and regulation skills and how I'm also using those epiphanies to help me be a better stepdad to my girlfriend's daughter. Thanks for listening!
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