Free Weights vs. Machines: What's the Difference?

Ballistic Performance Radio

On this episode of BPR, we’re covering the differences between machines and free weights.

⠀

• Is one better than the other?
• What one should you be spending more time on?
• Etc.

⠀

First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.

⠀

That said, there are definitely pros and cons to each.

⠀

If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.