Ep. 118 - What is a Mantra?

Barb Knows Best

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.

We take a deep dive into:

• What is a mantra?
• How can you choose which mantra is right for you?
• How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

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