S9Ep3 - The Mental Health Series: The Science of Connection

Barbell Logic

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.

Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/

Here are the components of connection--by improving these, we can improve our connections:

• empathy
• psychological safety: ability to be honest
• alliance (therapeutic or educational): similar goals/on the same page
• feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.

Finally, they discuss increasing your awareness of your emotions and those around you.

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Connect with the hosts

• Matt on Instagram
• Niki on Instagram
• [e-mail]

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