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תוכן מסופק על ידי Renee Benes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renee Benes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Basic B*tch Seeks Enlightenment
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תוכן מסופק על ידי Renee Benes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renee Benes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out! The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life.
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138 פרקים
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Manage series 3314641
תוכן מסופק על ידי Renee Benes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renee Benes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out! The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life.
reneebenes.substack.com
…
continue reading
reneebenes.substack.com
138 פרקים
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Basic B*tch Seeks Enlightenment
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1 Burnout Almost Got Me...Again. But, I'm Back! 17:11
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I have faced burnout several times in my life and I just can’t seem to stop myself. However, I think I’m brave enough to say that I’m finally done with that part of my life. My latest pursuit is finding fun without attaching monetary gain or external expectations to any of it. How can we go after the calling on our hearts without making it work? What can we do to set RULES around having fun? Seriously, it’s a lot less lame than it sounds, I promise. Lastly, and kind of most importantly…how can we know what is REALLY fun and what isn’t — because I think we get this wrong way too often. Subscribe on Substack : Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 The Best Thing My Dad Did For Me Was Die 24:09
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Having a parent who struggles with an addiction is a challenge in and of itself. Losing that parent is a whole other kind of challenge. Finding a way to learn valuable lessons in order to shape my life in a better direction than my parent’s? Well, that really seemed like the only option. At the end of the day, while it might not be a popular opinion, my dad’s death shaped my life more than anything he ever said or did while he was alive. Whether you’ve lost a parent or not, I encourage you to tune in because you just might start looking at life, and hardships a little differently after this. Join the Basic B* Community All the links Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 5 Minute Curiosity & What Nourishment Really Means with Ashley Strong Smith 44:29
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Have you ever considered what this world would look like if we all truly did exactly what we wanted? Even for just five minutes per day. During this interview with Ashley Strong Smith, she and I sit down and chat like two friends about what growth can really look like. Ashley shares her thoughts on cultivating a peaceful work environment, living with intention and allowing ourselves to do more of what feels good for us. Join the Basic B* Community Connect with Ashley on Insta : https://www.instagram.com/ashleystrongsmith_/ Heart Centered Foundations Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2 Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 133: Basic B*tch Seeks Enlightenment Take One 13:57
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I've spent the last seven years talking about minimalism, and decluttering my life, but the reality is, it has been so much more than that. Before I decided to downsize my stuff, I first decided I needed to find myself. Sure, I was a shopaholic with a monthly shoe membership subscription, but I knew there was so much more to me than that. After spending almost three decades trying to be who I thought everyone else wanted me to be, I set out on a mission to find out who I really was. This podcast, is my diary - on a decade delay. Join the Basic B* Community All the links Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep 132: Creating Experiences in Life's Little Moments with Palak Dave 39:56
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Have you ever really sat down to enjoy a cup of coffee? Do you ever put your camera away just to take in the moment around you rather than capturing the perfect snapshot? How about buying a boring cake just so you can decorate it at home for fun. All of these slow living, personal touch ideas and more are the topic of conversation during this interview with Palak Dave, the founder of Embria and author of Beautiful Everydays. Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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1 Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir 52:45
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Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life. Kim’s Website + Free Assessment Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 130: Finding Yourself. Loving Each Other. Saving the Planet with Donal MacCoon 49:00
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What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right words to spark lasting change. If you have ever felt hopeless when it comes to the state of the world, or misunderstood when it comes to sharing your true self, today’s episode will speak directly to your heart. Pinky promise. Save 10% at One Planet Thriving Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 129: What Does It Mean to Live a Simply Extraordinary Life with NoorJehan Tourte 53:36
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If you have ever been conflicted about how you want to live your life, what you want to do, or the job you want to have, you are not alone. Tune into today’s episode with guest, NoorJehan Tourte who boldly rejects the idea that we can only be one thing. From Sports Illustrated swimsuit competitions, to climbing the corporate ladder, NoorJehan has done it all and doesn’t plan on stopping now. Listen in to get inspiration for simply extraordinary living and a reminder that being multi passionated is perfectly normal. NoorJehan on Instagram Subscribe on Substack Renee on Instagram Renee on TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 128: Packing Light and Getting Outdoors with Glen Van Peski 53:46
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Our family has found so much joy in reconnecting to the outdoors in the last few years and today's guest made me start itching for adventure and fresh air a little bit more. Glen Van Peski is the author of the new book, Take Less, Do More, where he shares life lessons from his outdoor adventures on how to lighten your load in life and in your backpack. Together we discussed the beauty of nature, the lessons in letting go when it comes to parenthood, and choosing a life where our possessions don't take top priority. Buy Take Less, Do More Instagram TikTok Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 127: I Quit My High Profile Fashion Career to Do My Own Thing with Nicole Russo 1:04:02
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Today’s guest had me hooked when she told me she sat at a table with Victoria Beckham. My Spice Girl’s loving heart skipped a beat, and I was all ears as she told me she walked away from her successful fashion career in order to create her own styling business. Nicole Russo’s belief about fashion is that you don’t need a lot to have a good wardrobe, and that if you dress yourself right, you can totally change your life. Free Edit Your Closet Guide: https://www.letsgetyou.com/closetedit The Blog: https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer 26:54
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It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress. Join my Substack: https://substack.com/@reneebenes Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Episode 125: What We Can Learn from Hitting Rock Bottom with Melanie Ann Layer 41:47
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Do you think your biggest fears are designed to show you what you are capable of overcoming? What if the hardships we face can be something that remind us of just how resilient we really are? This is today's guest, Melanie Ann Layer's (AKA Alpha Femme) perspective on life and hitting rock bottom. Not only will Melanie encourage you to look at the hard times with a softer lens, but she'll also encourage you to shift the way you look at your mindset and how it operates so that you can start escaping some of your biggest mental blocks. Join my Substack: https://substack.com/@reneebenes Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 124: Stuff Is Giving Me "The Ick" 27:19
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If you have teenagers like I do you have probably heard the term, "It's giving me The Ick." If you haven't heard this, welcome to the new slang...apparently it's a part of my vocabulary now. I'm just gonna run with it. Talking about minimalism topics like decluttering, organizing, and capsule wardrobes has been wearing on me for some time. Today I want to break down for you why talking about my minimalist lifestyle no longer feels aligned, and why I hope you might consider adapting a similar mindset in your own life. Whether we are addicted to shopping or are practicing decluttering, we can very easily give the stuff in our life way more weight and significance than it deserves and I'm so over it. 50 Top Book Recommendations: https://www.reneebenes.com/books The Ebook: https://www.reneebenes.com/minimalist-lifestyle-guide The Blog: https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 123: Spoken Words Can Change the World with Emily Montgomery 42:41
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Shooting a kind text is a thoughtful idea, but did you know speaking the words out loud leaves an even bigger impact? Today I sat down with founder of the HiLU app, Emily Montgomery to talk about the power of the spoken word and how we can use it to build one another up. Send a HiLU: https://www.teamhilu.com Emily's Instagram: https://www.instagram.com/teamhilu/ The Blog: https://www.thefunsizedlife.com My 50 Top Book Recommendations: https://www.reneebenes.com/books Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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Basic B*tch Seeks Enlightenment
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1 Ep. 122: I'm Quitting Everything. Here's How You Can Too. 24:00
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The idea of walking away from minimalism and the online presence that I have built has been something that has been on my mind for a long time. Today it all came to me in one giant AHA moment...or did it? Here is how I have been taking small, bold, steps toward the calling on my heart and how it all finally caught up with me today. Decluttering and downsizing my life has helped create the space for this kind of change, but I'm realizing letting go of something else is really going to be the key to make my dreams come true... The Blog: https://www.thefunsizedlife.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe…
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