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6. Why Trying to Heal Faster is Making Your Fatigue Worse
Manage episode 462638300 series 3629038
תוכן מסופק על ידי Mikaela Klingborg - Battling Burnout. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mikaela Klingborg - Battling Burnout או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial.
But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By lowering those demands, you reduce that state of alertness, which in turn reduces symptoms.
Key takeaways
- Pressure puts the brain in high alert which make everything worse.
- Taking the pressure off will ease the symptoms.
- Hyper vigilance is making you more sensitive for symptoms.
- Caring less about setbacks will ease the symptoms
- Nothing in life is linier, nor is healing.
- Use refraiming to lower your own demands.
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