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46 - How to Stop Overthinking
Manage episode 449772755 series 3504714
תוכן מסופק על ידי Kari Lotzien. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kari Lotzien או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We are delving into the topic of chronic overthinking, a habit that keeps so many people stuck in inaction. I am sharing my favorite questions that I use when faced with decisions that may trigger overthinking and help me to get clarity. I will also provide you with ideas to prevent decision paralysis in your business. Whether it's a new business opportunity, a potential move, or a change in life direction, this episode offers practical strategies to guide you through chronic overthinking and into action.
Key Topics:
1. Understand Chronic Overthinking and Its Impact
- Reflect on how chronic overthinking may have impacted your life so far
- Notice your own tendencies in feeling like you need to have everything figured out before taking the first step
- Consider how overthinking may lead to missed opportunities, regrets, and inaction.
2. Four Key Questions to Combat Overthinking
- These questions can act as a guide to help you move through decisions and gain clarity for yourself.
3. Build Habits to Prevent Overthinking
- Recognize triggers and “sticky spots” that commonly lead to overthinking.
- Create routines, systems and habits to take action where it matters most.
- Kari shares examples from her business experiences
- How we can use systems and processes to manage leadership challenges
- Ideas to combat overthinking when it comes to sales and marketing reluctance
- Assess decisions based on data and feedback instead of fear-based overanalysis.
4. Celebrate Wins and Maintain Momentum
- The importance of pausing to appreciate small wins and milestones.
- Reinforce positive action by acknowledging progress, like client growth or team successes.
- Use consistent action and data to make small adjustments and pivot with confidence.
- Avoid the trap of “catastrophic thinking” and build resilience through gradual improvement.
Resources from this Episode:
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