What is a Squat? How it Evolves with You for Life

Beast over Burden powered by Barbell Logic

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5M ago 37:43

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What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat?

Whether you're chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat should evolve with your goals, your body, and your season of life.

Let go of the dogma—and train for you.

💡 What You'll Learn

Why "the squat" isn't one fixed movement
How to define a squat based on your goals
What matters more than bar placement or depth
When and how to evolve your squat over time
How to train the squat for long-term health and freedom
The difference between strength for performance and for life

⏱️ Timestamps

00:00 – Intro: Why defining a squat isn't as simple as you think 02:35 – Squats for life vs. squats for competition 05:50 – Does everyone need to low-bar squat? 09:20 – The squat isn't just one movement 13:40 – Your squat should reflect your goals 18:10 – Why squats evolve over time 21:45 – Summary: What is a squat… for you?

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PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

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