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DR. BREWER X KATIE NEHRA - EPISODE 11
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תוכן מסופק על ידי Katie Nehra. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katie Nehra או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I sound like a giddy school girl in this episode. But I don’t care…I’m obsessed!
It’s not often that a book comes along that can change your life. Unwinding Anxiety is THAT book. Since I starting reading it and doing the Unwinding Anxiety app I’ve made changes. Major. And dare I say actually feel less anxious?!? Dr. Jud Brewer is the man behind this method. He is a thought leader in the field of habit change and the "science of self-mastery”. He is the director of research and innovation at the Mindfulness Center and Associate Professor in Psychiatry at the School of Medicine at Brown University , as well as executive medical director of behavioral health at Sharecare..
On today’s episode we talk about what else…anxiety! Even though Dr. Jud is super smart with a million degrees, he’s incredibly humble and disarming to speak to. If you want to change a habit, behavior or your life, I urge you to join us.
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