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Episode #17 with Kristy Lea Murrell - The Importance Of Transforming Your Mindset For Sustainable Physique Transformations
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תוכן מסופק על ידי Ross Gilmour and Better Body Collective. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ross Gilmour and Better Body Collective או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we are joined today by Kristy Lea Murrell, an online nutrition coach and owner of Mind Your Fitness, helping woman to accept that it’s ok to want change whilst still loving who you are right now.
Kristy is a secondary school teacher of Psychology and English by day, then by night runs her group and 1:1 nutrition coaching business.
A psychology graduate, Kristy is also an MNU Certified nutritionist, completing her exams with a distinction at the end of 2019. She is also currently training to be a personal trainer.
If you take one look at her social media, it’s clear to see why women resonate with her. She has a great sense of humour, warm personality, and consistently posts warm relatable content to her target audience.
@betterbodycollective
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