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12 - The Importance of Time
Manage episode 380370047 series 3498402
תוכן מסופק על ידי Marcus Spaur. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Marcus Spaur או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In my work, I often find that people strive to rush their development. We have a tendency to set goals such as fitting into smaller clothes, learning a new skill, or working through trauma or maladaptive coping mechanism, and a big pitfall is not allowing ourselves the time to make the changes. This is difficult work and it takes time for our brains to change and accept any new habit or behavior, even if it's a healthier one. What would happen if we gave ourselves the time to change?
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Website: https://www.betweenthecoverscoaching.com/
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"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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