Episode 72 - The solar plexus chakra, body shame and thin idealism

Beyond Overeating by Wholesome Lifestyle Project

An unbalanced solar plexus chakra can lead to body shame and constantly chasing the "perfect body"

It can become blocked with self-criticism, praising other bodies, and comparing yourself to others.

It is often accompanied by wanting to eat "perfectly" while following diet culture's food rules.

The solar plexus chakra is all about confidence, self-acceptance, and embracing your unique unicorn qualities.

Today I share more about how we can energetically heal our relationship with food and our bodies through the solar plexus chakra.

Radical Body Acceptance Program

https://resources.wholesomelifestyleproject.com/radicalbodyacceptanceprogram

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