Big Question | How can I manage everyday stress? Ep 2

Big Questions, Short Answers with Sian Jaquet

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הוסף לפני one שנה

תוכן מסופק על ידי Sian & Andy Jaquet and Andy Jaquet. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sian & Andy Jaquet and Andy Jaquet או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Species Unite

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Reuven Bank and Andrew Kim: When the Ocean Lost Its Stars 30:54

לפני 5 ימים30:54

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לייק

אהבתי

30:54

לפני שנה 11:13

MP3•בית הפרקים

Spoiler alert: knowing your values helps. Learn more about values through Sian’s online course ‘Create the Life You Truly Love’. https://sian.teachable.com/p/create-the-life-you-truly-love

Send us a text

For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com

32 פרקים

#Self-Improvement #Sian & Andy Jaquet #Andy Jaquet #Parenting #Podcasting Education #Comedy #Big Question

Big Question | How can I manage everyday stress? Ep 2

Big Questions, Short Answers with Sian Jaquet

published לפני שנה

שתפו

MP3•בית הפרקים

Spoiler alert: knowing your values helps. Learn more about values through Sian’s online course ‘Create the Life You Truly Love’. https://sian.teachable.com/p/create-the-life-you-truly-love

Send us a text

For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com

32 פרקים

#Self-Improvement #Sian & Andy Jaquet #Andy Jaquet #Parenting #Podcasting Education #Comedy #Big Question

All episodes

Big Questions, Short Answers with Sian Jaquet

1
Big Question | How do you make the right decision? Ep31 11:27

לפני 33 weeks11:27

11:27

Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how to turn decision-making from a paralyzing dilemma into an empowering process. With practical insights and real-life examples, Sian and Andy will guide you through the essentials of evaluating your options with clarity and confidence. You'll learn how to approach decisions from multiple perspectives, ensuring outcomes that align with your values and goals. Through engaging anecdotes and actionable advice, we’ll illustrate why courage and honesty are critical in the decision-making process. Whether you're contemplating a major career move or simply choosing a yogurt flavor, our discussion will help you break down your choices in a meaningful way. Get ready to rethink your approach to decision-making with tips that range from old-school pros and cons lists to examining the broader context of your decisions. Tune in to equip yourself with the tools you need to make better decisions in both your personal and professional life. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | Why don't diets work? Ep30 12:01

לפני 34 weeks12:01

12:01

Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us. We discuss the harsh realities of yo-yo dieting, the mental toll it takes, and the misconception that weight loss surgery is a simple fix. Sian shares the ongoing mental and emotional challenges she faces post-surgery, shedding light on the complexities of weight management and self-acceptance. This episode isn’t just about the science behind diets; it’s a heartfelt conversation about the societal and psychological elements that influence our relationship with food and our bodies. Tune in for an enlightening discussion that promises to challenge your views on dieting and inspire a more holistic approach to health. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | Is being a perfectionist serving you well? Ep29 10:33

לפני 35 weeks10:33

10:33

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of an ideal environment can transform into a relentless drive, often leading to 'tippy toe' behaviour. By sharing personal anecdotes and examining the interplay between genetic factors, stress, and environmental influences, we uncover how perfectionism can sometimes do more harm than good, particularly when it imposes impossible standards on ourselves and others. Looking for strategies to cope with perfectionism and foster personal growth? In the latter part of our conversation, we pivot towards actionable insights on self-improvement. We invite you to continue this journey with us in future episodes of "Big Questions. Short Answers." If today's discussion resonated with you, visit sianjaquet.com to submit your own questions and topics for upcoming shows. For those eager to dive deeper, check out Sian's course on values at sianjaquet.com to start building a life you truly love. Don't forget to subscribe, share with your friends, and thank you for tuning in! Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | Should you reconnect with an ex on social media? Ep28 10:59

לפני 36 weeks10:59

10:59

What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex online, especially when you're currently married with children. Join us as we respond to Cynthia's frantic email about receiving a friend request from an ex-boyfriend. We dissect the anxieties that may bubble up, discuss feelings of disloyalty, and dive into the impact on your present relationship. Trust, open communication, and assessing the true intentions behind such reconnections are at the forefront of our discussion. Should you click "accept," or could this lead to opening Pandora's box of unresolved emotions? With personal anecdotes and practical advice, we provide thoughtful reflections and actionable steps for anyone navigating this digital dilemma. Tune in for a candid conversation that aims to help you maintain healthy, transparent relationships in the age of social media. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you navigate feeling stuck in your career? Ep 27 14:12

לפני 37 weeks14:12

14:12

What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises at a retail distribution company. With financial commitments and few opportunities in sight, Oliver's at a crossroads. Together with Andy, we explore the significance of aligning your work with your core values and offer actionable steps towards self-development. Through Andy's personal anecdotes from the media industry, we illuminate the struggles of being stuck in a soul-crushing role and emphasize the importance of self-awareness in any career journey. While recognizing the vital role of retail distribution, we encourage listeners to contemplate how they can channel their life energy into pursuits that resonate more deeply with their personal values. Tune in for honest, practical advice that aims to guide anyone feeling stuck in their career towards a more fulfilling path. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | Should you go to a school reunion? Ep26 13:21

לפני 38 weeks13:21

13:21

What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares her heartwarming and sometimes bittersweet experience of reuniting with old classmates after decades apart. We unravel the complex motivations behind such gatherings—whether it's the desire to show off our accomplishments or the yearning for closure from our formative years. This episode isn't just about nostalgia; it's about understanding how these reconnections shape our identity and bring new perspectives. As we navigate through Sian's poignant reflections and Andy's probing questions, we delve into the different dynamics of those who thrived versus those who struggled in school. We discuss the raw, unfiltered emotions that surface when old memories are revisited and how these interactions can offer a profound sense of fulfillment. Whether you're considering attending your next reunion or have already experienced one, this episode offers a thought-provoking exploration of what it means to reconnect with our past selves and the people who knew us then. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you combat workplace bullying? Ep25 16:41

לפני 39 weeks16:41

16:41

What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullying. We begin by defining it as a repeated, intentional act designed to harm, distinguishing it from mere managerial directives. We delve into the psychology behind bullying, often rooted in the bully's insecurities and desire for power, and discuss how past experiences can skew one's perception of being bullied. Recognising these patterns is crucial to understanding the fine line between clear boundaries and real bullying. Finding your voice amid such adversity is another critical theme. We explore how resilience and self-protection can be nurtured from childhood through to adulthood. Effective strategies include assertive communication and calmly confronting disrespectful behaviour. Self-awareness, coupled with a solid foundation of evidence, plays a vital role in addressing these issues. Interestingly, many bullies may simply lack self-awareness and can change once they understand their impact. Join us for actionable insights into creating a more respectful and empowering workplace. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do I know if I am a misogynist? Ep24 14:35

לפני 40 weeks14:35

14:35

Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misogyny and chauvinism. Misogyny isn't just a simple bias; it's a deep-seated hatred and contempt that actively seeks to demean and control women. On the other hand, chauvinism might endorse male supremacy but doesn't necessarily come with the same level of animosity. We also reflect on the societal shifts empowering women and stress the importance of challenging harmful behaviours, celebrating the progress made while acknowledging the work still needed for true gender equality. In a refreshing Q&A session, Sian and Andy share personal anecdotes about the transformative power of living a value-based life. Andy reveals how Sian's online course profoundly impacted him, inviting listeners to explore these vital resources themselves. They underscore the necessity of examining one's values to lead a fulfilling life and encourage everyone to visit Sian’s website for more insights. Don't forget to subscribe and share the podcast, helping us spread these valuable lessons on personal growth and gender equality. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you avoid burnout? Ep23 14:14

לפני 41 weeks14:14

14:14

How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise. In our compelling segment of Big Questions. Short Answers., Sian Jaquet and Andy delve into the essence of life values for personal growth. Reflect on what truly matters to you and how to align your life accordingly. Sian offers a highly recommended course on her website that guides you in identifying these values, a resource endorsed by Andy. Don't forget to send in your questions via sianjacquet.com, and subscribe to our podcast to stay updated. Thank you for spending these insightful 15 minutes with us; we look forward to our next conversation. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | What makes a man attractive? Ep22 16:13

לפני 42 weeks16:13

16:13

What really turns women on? Is it a well-toned forearm or the ability to reverse park like a pro? In this episode of Big Questions, Short Answers, we crack open an article listing 50 random things that women find attractive and dive headfirst into a lighthearted yet insightful exploration of these traits. Andy rolls up his sleeves—literally—and humorously evaluates his own appeal while Sian doesn't hold back on her honest commentary, especially when it comes to Andy's driving skills. Ever wondered whether manual competence can outshine a striking set of salt and pepper hair strands? We've got some hilarious takes on that. Confidence, competence, and quirky traits—what's the real magic formula for attraction? Join us as we dissect the intriguing nuances that make someone alluring. From the charm of broad shoulders to the mysterious allure of a deep voice, we debate how personal preferences shape our perception of attractiveness. With a dash of humor, we tackle the influence of social media and its often unrealistic standards. Who knew that having a big nose could make the list? Tune in for a candid chat on how deeply personal attraction truly is. But it’s not all fun and games; we touch upon the deeper dynamics of finding meaningful connections. Reflecting on personal experiences, we highlight how values like kindness, generosity, and empathy often take the front seat over superficial traits. In an era where social media dictates much of our self-worth, we emphasize the importance of critical thinking and self-validation. Why do we seek approval for our looks from unverified sources? What role do core values play in sustaining relationships? Join us for an engaging conversation that balances humor with heartfelt insights, offering a thoughtful look at the complex landscape of attraction and self-worth. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How to focus on positive family dynamics? Ep21 12:56

לפני 43 weeks12:56

12:56

Can family gatherings really be harmonious, even with a history of dramatic interactions? Join us as Andy and I, Sian, recount a sunny Sunday family gathering that exceeded our expectations. Andy opens up about his initial doubts and fears of potential conflicts, while I paint a picture of the day filled with cherished "Kodak moments." We dive into the delicate balance of managing negative expectations and savouring positive experiences, highlighting how shifting perspectives can make a world of difference. Whether your family is full of strong personalities or not, there's a lesson in finding joy and connection amidst it all. Looking to amplify your personal growth journey? We’ve got you covered. Andy shares his transformative experience with Sian's values course Create The Life You Truly Love, which he found immensely enriching. We'll also encourage you to send in your questions through my website, share the podcast with friends, and subscribe for more insightful content. As we wrap up this heartfelt episode, we extend our deepest gratitude for your listenership and invite you to continue your learning journey with us. Don't miss out on this blend of personal reflections and practical recommendations! Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do our beliefs hold us back? Ep20 16:03

לפני 44 weeks16:03

16:03

What if your deepest fears about yourself are holding you back from the life you truly deserve? Join Sian and Andy on Big Questions. Short Answers as we explore the profound impact that negative beliefs can have on personal growth and success. In this heartfelt episode, Sian bravely opens up about her own struggle with the belief of feeling unintelligent, despite numerous achievements. Together, we unpack how childhood experiences and societal influences engrain such limiting beliefs and discuss strategies for recognizing and dismantling these internal barriers. In the latter part of the episode, we turn the spotlight onto our listeners and their burning questions. From life’s big mysteries to everyday dilemmas, Sian and I tackle them head-on with quick, insightful answers. We encourage you to visit siansjacquet.com to submit your own questions and to explore Sian’s transformative online course on values—a resource that has made a significant difference in my own life. Don’t miss this enriching conversation, and remember to share and subscribe to our podcast for more captivating discussions. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you resolve workplace conflicts? Ep19 14:48

לפני 45 weeks14:48

14:48

Can empathy really resolve workplace conflicts? This episode of Big Questions, Short Answers with Sian and Andy promises to arm you with the tools to address and manage conflicts effectively, whether you're leading a team or among colleagues. With Andy's wealth of experience in navigating disagreements without legal recourse, you'll gain insights into the power of listening and understanding different perspectives. We break down real-world scenarios to identify common pitfalls like miscommunication and unspoken expectations, offering practical techniques to transform conflict into collaboration. From minor misunderstandings to serious disputes, Sian and Andy unpack the fundamental questions to ask when conflicts arise and share relatable examples to illustrate their points. Learn the importance of clear communication and how checking the understanding of tasks can prevent issues from escalating. This episode is packed with actionable advice and empathetic strategies to help you foster a more harmonious and productive work environment. Whether you're directly involved in a conflict or witnessing one, this discussion is essential listening for enhancing your conflict resolution skills. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you create a meaningful legacy? Ep18 14:42

לפני 46 weeks14:42

14:42

What kind of mark do you want to leave on this world? Join Sian and her husband Andy as they dive into the profound subject of legacy on this episode of Big Questions, Short Answers. We promise you a thought-provoking conversation that will challenge you to reflect deeply on what truly matters in life. Whether you're in the prime of youth or the wisdom of old age, contemplating your legacy offers invaluable insights into how you are living your life right now. Discover why emotional connections and the impact you have on others far outweigh material accomplishments. We'll explore the exercise of writing your own obituary—a powerful tool for reassessing your priorities and reconnecting with your true self and loved ones. This episode unpacks the common disconnect between work life and personal fulfillment, emphasizing the importance of being present in your relationships. By the end, you'll have a clearer understanding of how to build a legacy rich in emotional significance. Don't miss this heartfelt discussion that urges you to think beyond the everyday grind and focus on what will truly matter when all is said and done. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How does active listening impact leadership? Ep17 10:28

לפני 47 weeks10:28

10:28

Can failing to actively listen truly erode trust and disengage younger employees? Discover why being fully present in conversations can transform your relationships and leadership style. In this episode of "Big Questions, Short Answers," we discuss the critical role of active listening in various settings, from personal connections to managerial interactions. Learn how taking a moment to clear your headspace can lead to better communication and problem-solving. We share a personal story that underscores how the failure to listen can result in distrust and disengagement, particularly among the younger workforce. True leadership is about making your team feel heard, and we explore practical ways to achieve this. Join us, Sian Jaquet and Andy, as we tackle life's big questions in a concise, impactful 15-minute format. Submit your queries on Sian's website, sianjaquet.com, and don't forget to subscribe and share our podcast if you enjoy these thought-provoking discussions. For listeners eager to deepen their understanding of values, we highly recommend Sian's transformative course available at sianjaquet.com, which has been life-changing for me. Tune in and enhance your perspective on life and relationships through our engaging and meaningful conversations. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How can we be truly present in our daily lives? Ep 16 10:33

לפני 48 weeks10:33

10:33

Ever feel like life's just a series of chaotic pit stops? Join us as we unravel the art of being present in both your personal and professional life. In this episode of Big Questions Short Answers, Sian and her husband Andy dive into the hilarious yet eye-opening reality of balancing family life while genuinely connecting with those around you. Sian, with her background in acting and coaching, spills the beans on how active listening can transform relationships, while Andy candidly shares his struggles with staying tuned in without an agenda. Get ready to laugh, learn, and rethink how you engage with others. You'll hear us chat about everything from the frustrations of feeling unheard to the little moments that make a world of difference. We discuss how fleeting interactions can sometimes feel like high-speed pit stops and the effort it takes to truly be present. Whether you're trying to improve communication at home or at work, this episode is packed with practical advice and amusing anecdotes to help you master the art of genuine attention. So tune in and discover how to make others feel valued and significant—one heartfelt conversation at a time. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | Why do we seek self-improvement? Ep15 11:29

לפני 49 weeks11:29

11:29

Why do we really seek self-improvement? Can personal responsibility be the key to lasting change? Join us on "Big Questions. Short Answers." as Sian and Andy, a seasoned coach with 26 years of experience, unravel the mysteries behind self-development. From those who live a life of continuous growth to those who only seek change in moments of crisis, this episode will shed light on what truly motivates people to transform their lives. Discover the pivotal role personal responsibility plays in achieving significant transformations. Andy shares his insights on why looking inward and taking ownership of our mind, body, and emotional well-being can set the foundation for lifelong growth. Perfect for both self-improvement veterans and those facing tough times, this episode is packed with valuable advice and practical steps to embark on the journey toward a better you. Tune in for an enlightening discussion that could be your first step toward meaningful self-development. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | What pronoun am I? Ep 14 11:32

לפני 50 weeks11:32

11:32

Ever wondered why pronouns matter so much? Prepare to challenge your perspectives as Sian and Andy dive into the nuanced conversation of pronouns and personal identity on Big Questions, Short Answers. Today, we unpack the generational views that shape our understanding of pronouns and why respecting them is more than just a trend—it's a crucial step toward recognizing each individual's right to self-identify. Andy's genuine curiosity and Sian's insightful wisdom guide us through this complex terrain, aiming to foster empathy and open-mindedness in an evolving world. Join us as we dissect the societal resistance to change and explore the significant impact proper pronoun usage has on personal well-being and societal progress. This episode is not just about understanding the "what" but delving into the "why," encouraging listeners to embrace a broader, more inclusive perspective on identity. Whether you're struggling to grasp the concept or seeking to deepen your understanding, this candid discussion is a valuable listen for anyone invested in the dynamics of identity and inclusion. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you build a committed relationship? Ep 13 13:53

לפני 51 weeks13:53

13:53

Can love alone sustain a lifelong partnership? Hear how we, Sian and Andy, navigated the intricacies of our now 35-plus-year relationship starting with critical, sometimes exhausting, conversations. From the moment Andy proposed, we knew that our journey together would require more than just affection—it called for deliberate discussions on our values, responsibilities, and future plans. We share our story of setting the groundwork for emotional intelligence and mutual understanding, essential elements that have fortified our bond over the decades. Discover the trials and triumphs of maintaining a meaningful relationship as we recount our experiences dealing with disagreements, life changes, and familial responsibilities. We offer insights on aligning values and beliefs, illustrating our points with real-life examples from our own marriage. Tune in for a heartfelt conversation on the true work behind a lasting partnership, one that goes beyond love to include a deep and ongoing commitment to understanding and growth. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | What is self-confidence? Ep 12 14:00

לפני 52 weeks14:00

14:00

What if your self-confidence was the key to unlocking a more fulfilling life? Discover how personal beliefs and daily choices shape your confidence with Sian and Andy on this episode of Big Questions, Short Answers. We challenge the conventional wisdom surrounding self-confidence and explore its multifaceted nature, from the crippling effects of imposter syndrome to the chaos caused by unwarranted overconfidence. Sian's candid anecdotes and practical advice will guide you on how to build and maintain the right attitude to face life's challenges with assurance. Join us as Sian shares her journey toward becoming a calming force in emotionally charged situations—a skill she honed through observation and practice. We'll also dissect real-life examples of individuals with varying levels of self-confidence, revealing the complexities of believing in oneself despite external accomplishments. Whether you're looking to boost your own confidence or simply gain a deeper understanding of it, this episode offers valuable insights and actionable strategies for navigating both personal and professional spheres with greater poise. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How do you build confidence? Ep 11 14:00

לפני 1 year14:00

14:00

Ever wondered if those who seem confident actually have it all figured out? Join us as we uncover the truth in our latest episode of Big Questions, Short Answers. Sian opens up about her journey through self-doubt and her techniques for cultivating genuine confidence. From growing up in a musically vibrant family to recognizing the value of daily choices, Sian shares how experiences and upbringing converge to build the foundation of self-assuredness. Through heartfelt anecdotes and practical advice, this episode reveals that confidence is not just about stage presence but also about embracing life with a positive mindset. Listen as Sian and Andy dissect the nuances of confidence, exploring its roots in values, beliefs, and personal wisdom. They discuss the importance of waking up each day with the intention to make it a good one, regardless of past setbacks. Whether you're looking to boost your everyday confidence or just curious about how others manage their self-doubt, this conversation offers valuable insights and tips. Tune in for a compelling discussion that promises to leave you inspired and ready to face the world with a fresh perspective on confidence. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How can I find a life partner? Ep 10 11:38

לפני 1 year11:38

11:38

Continuing the theme of dealing with rejection, how can someone find a life partner? In a world full of noise - the key to it all is listening, leaning in and engaging in a way where you both feel safe. You need to put yourself in a position of vulnerability, where rejection is possible. Sian puts it this way, you are going to get one of three answers: Yes, no or maybe. None of which are going to kill you. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | Why are we afraid of rejection? Ep 9 10:54

לפני 1 year10:54

10:54

Nobody wants to be rejected, but it is inevitable. From being picked last on the playground to losing out on a job, handling rejection is an essential skill to master. So, why do we all find it so challenging? Sian and Andy discuss how this skill has evolved, and the importance of having the confidence to find your voice. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | How important are relationships? Ep 8 11:38

לפני 1 year11:38

11:38

After 35 years of marriage, Sian and Andy get asked the same question: How do they make their marriage successful? Sian discusses the importance of the relationship with yourself, and those in your life to find happiness. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

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Big Question | Why do we get angry about the small stuff? Ep 7 9:51

לפני 1 year9:51

9:51

It’s easy to say don’t sweat the small stuff - but the reality can be a bit different. In Andy’s case, it’s losing it every time he finds a knife in the dishwasher. So the question is, is the small stuff actually, really important? And if so, why is it important? Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | What is happiness? Ep 6 9:01

לפני 1 year9:01

9:01

What is happiness? It’s not often we stop to consider what our individual happiness really means. Sian and Andy discuss the importance of learning what makes us happy, and how to take responsibility to make that happen. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | How can I make my partner happy? Part 2 Ep5 10:06

לפני 1 year10:06

10:06

A lot of weight is put on the idea that someone else can make you happy - but is that possible? In part 2, Sian shares some of the building blocks to personal happiness and how beliefs affect how others perceive her happiness. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | How can I make my partner happy? Part 1 Ep4 10:22

לפני 1 year10:22

10:22

In this unintentional two-part episode, Andy asks Sian for three suggestions on how to make your partner happy. Is it all to do with cleaning? And is it even possible? Not the cleaning, the happy part. Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | Why do I feel pressure to achieve? | Ep 3 11:16

לפני 1 year11:16

11:16

In this episode, Sian and Andy reflect on why people feel the need to put pressure on themselves to achieve. "I must, I should" - is that a successful mantra? Is that pressure only really creating stress? Sian challenges this point of view, and a offers a new pathway to success. If you resonate with this, perhaps it is time to reconsider your beliefs and values. Register for Sian’s online course ‘Create the Life You Truly Love’ to learn what your values are, and how to understand them. https://sian.teachable.com/p/create-the-life-you-truly-love Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

Big Questions, Short Answers with Sian Jaquet

1
Big Question | How can I manage everyday stress? Ep 2 11:13

לפני 1 year11:13

11:13

In our second episode, we look at everyday stress. Can we meet the expectations other people put on us? Does a values-based life make it easier to cope? How do we become more resilient in an ever-changing world? How do we find peace? Spoiler alert: knowing your values helps. Learn more about values through Sian’s online course ‘Create the Life You Truly Love’. https://sian.teachable.com/p/create-the-life-you-truly-love Send us a text For more content, check out Sian's website sianjaquet.com , and her online course: Create The Life You Truly Love . www.sianjaquet.com…

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Big Questions, Short Answers with Sian Jaquet « » Big Question | How can I manage everyday stress? Ep 2

Big Question | How can I manage everyday stress? Ep 2

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Big Question | How can I manage everyday stress? Ep 2