109 | Shaping Our Reality: The Stories We Tell Ourselves

Black Girl Flow Podcast

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Black Girl Flow Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Black Girl Flow Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

לפני 19 weeks1:36:55

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

לפני שנתיים 23:20

MP3•בית הפרקים

Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, self-worth, and decision-making. We also provide practical tips on becoming more mindful of the stories we tell ourselves and how to create empowering narratives that align with our values and aspirations. Tune in for an engaging discussion on shaping our reality through the power of storytelling!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

110 פרקים

#Podcasting Education #Self-Improvement #Black Girl Flow

Black Girl Flow Podcast

109 | Shaping Our Reality: The Stories We Tell Ourselves

Black Girl Flow Podcast

published לפני שנתיים

שתפו

MP3•בית הפרקים

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
Advertising Inquiries: https://redcircle.com/brands

110 פרקים

#Podcasting Education #Self-Improvement #Black Girl Flow

Todos los episodios

Black Girl Flow Podcast

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End of an Era- Final Podcast 20:10

לפני 51 weeks20:10

20:10

This year marked 5 years of podcasting for Liv and Lex and it is finally coming to an end..... Tune in to hear the life updates and the future of Black Girl Flow. Advertising Inquiries: https://redcircle.com/brands

Black Girl Flow Podcast

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142 | Decoding Commitment: Finding Abundance in Commitment 17:14

לפני 1 year17:14

17:14

In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication, patience, and self-love, unraveling the secrets to fostering a life rich in blessings and fulfillment. From nurturing relationships to pursuing our dreams, we uncover the hidden treasures that await when we dare to commit wholeheartedly to ourselves and our aspirations. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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141 | Plot Twists & Power Moves: Thriving Amidst Life's Disappointments 21:22

לפני 1 year21:22

21:22

In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been there. Join us as we explore how different cultures navigate rejection and share personal stories of resilience and growth. From dealing with job rejections to navigating heartbreak, rejection is a universal experience that can shake us to our core. But it's also an opportunity for growth and self-discovery. Tune in as we discuss strategies for coping with rejection, finding strength in vulnerability, and transforming setbacks into stepping stones toward success. Subscribe now to join the conversation and empower yourself to bounce back stronger than ever before. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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140 | Ignite Your Interests: Exploring Hobbies and Passion Projects 23:47

לפני 1 year23:47

23:47

Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine. From boosting mental health to fostering a sense of purpose, hobbies have the power to transform our lives from mundane to magical. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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139 | Beyond the Blues: Charting Your Course Through the Mid-Twenty Maze 30:58

לפני 1 year30:58

30:58

In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life. Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blues and finding clarity and purpose in your journey. Subscribe now to join the conversation and empower yourself to navigate the twists and turns of your twenties with confidence. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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138 | Networking Essentials: Leveraging Your Network to Crowdsource Resources 25:41

לפני 1 year25:41

25:41

In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and personal goals. Join us as we explore the do's and don'ts of networking etiquette, from putting yourself out there to asking for help to making a lasting impression by honoring others' time. We focus on the unique challenges and opportunities for Black women in growing their networks, recognizing it as a crucial component of success in both career and lifestyle pursuits. Tune in to gain valuable insights and strategies for building meaningful connections that support your growth and elevate your professional journey. Subscribe now to join the conversation and empower yourself to navigate the world of networking with confidence and authenticity. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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137 | The Importance of Third Spaces: Creating Connection in a Digital Age 26:13

לפני 1 year26:13

26:13

We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg, these spaces serve as vital community-building grounds, fostering connection, conversation, and camaraderie. Join us as we explore why third places are crucial in modern society, the barriers to accessing them, and practical tips for getting connected. From local coffee shops to community centers, we uncover the essence of third spaces and their transformative potential in cultivating collective wellness and joy. Tune in and discover how embracing these spaces can enrich your life and strengthen community bonds Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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136 | Sacrifice Rewired: How Delay of Gratification Leads to Profound Happiness 27:13

לפני 1 year27:13

27:13

We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sacrifice, delay of gratification, and discipline, and its significance in achieving goals and finding purpose. Through personal anecdotes and insightful discussions, we uncover the benefits of sacrificing our own gains for the greater good, leading to greater fulfillment and profound happiness. Tune in to gain valuable insights and learn how embracing sacrifice can transform your journey to success and fulfillment. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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135 | The Art of Community: Insights and Lessons Learned from Friendship Building 34:03

לפני 1 year34:03

34:03

In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. From overcoming challenges to nurturing friendships, we explore the essential elements of successful community building. Tune in as we unpack valuable insights, share practical tips, and offer actionable strategies for cultivating vibrant and supportive communities in your life. Whether you're seeking to deepen existing connections or embark on new friendship journeys, this episode offers invaluable guidance for building and sustaining meaningful relationships. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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134 | Purpose Redefined: Embracing the Journey of Self-Discovery 21:50

לפני 1 year21:50

21:50

We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of self-discovery, and provide practical insights into how to navigate the complexities of purpose in the modern world. Whether you're feeling lost in your 20s or simply seeking a deeper understanding of your existence, this episode offers invaluable guidance for unlocking your true potential and living a more meaningful life. Tune in now and embark on a journey of self-discovery with us! Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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133 | Sacred Anger: Redefining Black Women's Relationship with Rage 23:36

לפני 1 year23:36

23:36

Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity. Drawing from our personal experiences and societal observations, we navigate the complexities of anger as a valid and necessary emotion. We discuss the ways in which Black women's anger is often weaponized against them, perpetuating harmful stereotypes and limiting authentic expression. Through candid conversations and insightful reflections, we invite listeners to reframe their understanding of anger and embrace it as a source of empowerment and liberation. Join us to explore the transformative potential of anger and learn how Black women are reclaiming their voices and identities in a world that often seeks to silence them. Subscribe now to join the conversation and empower yourself to honor the sacredness of anger on your own journey of self-discovery and empowerment. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery 19:42

לפני 1 year19:42

19:42

In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to personal growth. Subscribe now to learn how to harness the power of boredom for a more fulfilling and intentional life. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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131 | Back In the Groove With the In's & Out's for 2024 31:26

לפני 1 year31:26

31:26

We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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130 | The Year That Was- Reflections on a Year of Growth 28:13

לפני 1 year28:13

28:13

In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profound growth that shaped the past 12 months. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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129 | Rising Through Resistance- Leaning into What Holds You Back 25:40

לפני 2 years25:40

25:40

Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actionable insights, this episode guides you through the process of not just overcoming challenges but leveraging them for personal growth and strength. Tune in to discover how embracing discomfort, facing obstacles head-on, and leaning into resistance can be the catalysts for personal triumph and resilience. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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128 | Awe, Beyond Words: Embracing the Beauty of Everyday Moments 25:29

לפני 2 years25:29

25:29

We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we unpack all the wonder around awe and the moments of vastness in the hopes that you all find more moments of awe. It is hard to put into words much more about the conversation so go ahead and tune in to check it out for yourself Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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127 | Beyond the Mask: Navigating Authenticity in Professional Spaces 21:23

לפני 2 years21:23

21:23

We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the impact of cultivating like-minded communities and the transformative power of genuine connections. We explore the curiosity surrounding the search for or creation of spaces where authenticity is celebrated. Tune in as we discuss the significance of being true to oneself, the challenges of navigating professional spaces, and the strategies for building communities that foster authenticity and meaningful connections. Subscribe now to join the conversation and explore the journey to unveiling authenticity in both personal and professional spheres. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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126 | Elevate with Consistency: Small Acts, Big Results 27:23

לפני 2 years27:23

27:23

Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profound impact that consistency can have on our lives and uncover actionable steps to elevate this crucial element. Drawing from the insights of psychologists who regard consistency as adaptive behavior—enabling us to navigate our environment with success and harmony—we discover a powerful tool for improving our relationships with the world around us. However, the journey to consistency is not without its challenges, often hindered by barriers that we must navigate. Join us as we demystify the concept of consistency and explore how understanding your relationship to routine and behavior is pivotal. Discover the art of marrying small acts of change with discipline, laying the foundation for the birth of true consistency in your life. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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125 | Taming the Ego: A Path to Your Higher Self 27:23

לפני 2 years27:23

27:23

It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key to creating not just a mindfulness practice but rather sustainable lifestyle. So in this episode we talk about our own journey to understanding our ego and how we can activate our highest self. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
124 | Growth through Change: Transforming Your Life 25:24

לפני 2 years25:24

25:24

As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relationship coming and going, or just your personal development. We hope that this conversation will assist in you evaluating your relationship to change so that as life continues to evolve we are ready for what's next. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
123 | Self-Awareness Wisdom: Turning Inconvenience into Opportunity 23:22

לפני 2 years23:22

23:22

We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest times to hold perspective on the future, but we have all been in moments that with a little bit of hindsight we would have handled the situation differently. So in this episode we share moments where we missed stepped in our own lives seeking convenience or instant gratification and the work we are doing to elevate our self awareness for next time. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
122 | Honoring Your Zen - Responding to Triggers on Your Journey 23:32

לפני 2 years23:32

23:32

We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios so that it doesn't trip us up from our hard work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
121 | From Chaos to Clarity: The Life Reset Blueprint for Alignment 24:03

לפני 2 years24:03

24:03

We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with the end of the year upon us, we want to make sure we ask insightful and reflective questions to get clarity on our lives. We will talk about practical and actionable steps that have helped us take inventory of our life in the hope that it inspires you to do the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
120 | Back in Action: Going Deeper with Being in Flow 29:55

לפני 2 years29:55

29:55

We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited to be back on our regularly scheduled programming we want to let you all know the intentions we are setting for the Black Girl Flow space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
119 | Friendship Growing Pains - How to Navigate Change Together 35:25

לפני 2 years35:25

35:25

We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we have to recap the evolution our friendship took. We hope that by recapping the difficult time you all will find the beauty in supporting friends during their own evolution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
118 | A Fresh Start: What We've Been Up To 13:32

לפני 2 years13:32

13:32

We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands

Black Girl Flow Podcast

1
117 | Embracing Your Emotions: The Key to Unleashing Self-Awareness 24:16

לפני 2 years24:16

24:16

Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see the knowledge and insight that is provided by our emotions and leverage that in our wellness journey, so this episode we are embracing the array of emotions to see what we can discover about ourselves. Discover practical techniques to navigate a range of emotions, from joy to sadness, and cultivate emotional intelligence for resilient living. Challenge societal narratives that discourage emotional expression and create a safe space for exploration. Join us on this empowering episode as we unlock the incredible potential of embracing your emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
116 | The Art of Play: Cultivating Fun and Joy in Your Daily Routine 18:20

לפני 2 years18:20

18:20

Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of making time for playfulness in your day-to-day life and lifestyle. Join us as we delve into practical strategies to infuse fun and joy into even the busiest of schedules. Uncover the benefits of embracing your inner child and rekindling a sense of curiosity and wonder. We'll explore how playfulness enhances creativity, reduces stress, and cultivates a positive mindset. Through insightful discussions and real-life examples, we'll inspire you to prioritize play and make room for activities that bring you happiness. Whether it's exploring new hobbies, engaging in imaginative play, or rediscovering the joy in simple moments, we'll guide you on a journey to rekindle your playful spirit. Tune in to "The Power of Play: Infusing Fun and Joy into Your Everyday Life" and unlock the secrets to a more vibrant, fulfilling lifestyle. Don't miss this empowering conversation that will ignite your sense of fun, rejuvenate your spirit, and enhance your overall well-being. Subscribe now to our podcast and embark on a playful adventure to transform your daily life into an experience filled with laughter, joy, and lasting happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
115 | Bravery Beyond the Surface: Unleashing Your Inner Strength 22:10

לפני 2 years22:10

22:10

Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating the strength that lies beyond the surface. We'll explore inspiring stories of triumph over adversity and uncover practical strategies to embrace our inherent bravery. Challenge societal norms, overcome self-doubt, and navigate challenges with resilience. Unleash your full potential and embark on a journey of self-discovery. Tune in now to unlock your inner strength and live a life fueled by courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
114 | Redefining Self-Care with the Inner Workout: Unpacking Wellness and Identity with Taylor Elyse Morrison 34:08

לפני 2 years34:08

34:08

Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name. In this thought-provoking conversation, Taylor shares her unique journey of turning her struggles with self-care into a career that challenges the notion of "wellness as usual." Her approach to self-care is rooted in practicality and accessibility, offering a refreshing perspective that meets individuals where they're at. With her renowned Take Care assessment, Taylor has empowered thousands of people worldwide to measure their well-being across multiple dimensions. Taylor's identity as a Black woman has deeply influenced her understanding of wellness and self-care, and she candidly explores the complexities of navigating these spaces. She shares her personal experiences as an anxious Black woman leading a self-care company with a commitment to inclusion, particularly during the challenging times of 2020. Prepare to be inspired as we dive deep into the intersection of wellness, identity, and self-care. Join us on this transformative journey as we explore Taylor Elyse Morrison's powerful insights, offering a fresh perspective on self-care that promotes healing, empowerment, and sustainable change. Don't miss out! Tune in to this episode and embrace a redefined approach to self-care that will transform your well-being and enrich your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
113 | Ancestral Healing: Unlocking Transformation and Empowerment with Ash Johns 43:40

לפני 2 years43:40

43:40

Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™. In this enlightening conversation, Ash shares her profound insights gained from years of experience at the intersection of deep healing and practical strategy for freedom, abundance, and cultural change. With a background in advertising and branding, Ash embarked on a courageous journey, recognizing that our greatest recurring trauma—both individually and collectively—lies in how we've been taught to survive in this world. Throughout this episode, we delve into the transformative power of ancestral healing and its impact on personal and collective journeys. Ash reveals the key to not just surviving, but thriving lies in returning to ourselves, our roots, and our spiritual practices. Discover the significance of understanding and healing ancestral traumas, patterns, and wounds that have been passed down through generations. Get ready to be inspired as Ash shares practical tools, rituals, and practices for engaging in ancestral healing and cultivating a profound connection with our lineage. Explore how ancestral healing can bring liberation, empowerment, and a renewed sense of purpose. Join us on this soulful journey as we dive into the profound wisdom of ancestral healing and embark on a transformative path towards healing, growth, and reclaiming our true selves. Tune in to this episode and unlock the transformative power of ancestral healing. Instagram: @ashinspires @ancestralhealingspace Website: https://www.ashleyjohns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption 21:19

לפני 2 years21:19

21:19

Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption. Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy. So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
111 | Taking Risks, Finding Rewards: Stepping Outside Your Comfort Zone for Personal Growth 27:52

לפני 2 years27:52

27:52

In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can lead to a more fulfilling and rewarding life. Join us as we discuss the importance of stepping outside your comfort zone and share practical tips for doing so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
110 | Finding Life's Microjoys with Cyndie Spiegel 34:06

לפני 2 years34:06

34:06

We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast cancer. Loss and grief came at her in crashing waves, and she found it nearly impossible to surface except in small moments that she began to call "microjoys" -- little bits of beauty or humor or unexpected light amidst the darkness. In Microjoys, Cyndie shares 50 mini-essays about these small moments that helped her move through the most difficult days of her life. Moments like: flipping through recipe cards written in her late mother's handwriting. Embracing her status as the Weird Lawn Chair Person™ of her neighborhood. Wearing a dress covered in 15 pounds of sequins... just because. Feeling good about someone else's good news ("freudenfreude" - the less-sexy-but-still-essential twin of schadenfreude.) By sharing the microjoys in her life, Cyndie invites us all-- in whatever circumstances we're in -- to slow down, to notice what is in front of us, and to be kind to ourselves. In fact, noticing these microjoys can be a form of self-care and mental health maintenance: a way to bear life's heaviness and stresses a little more easily, for a short time. Microjoys book: https://bookshop.org/p/books/microjoys-finding-hope-especially-when-life-is-not-okay-cyndie-spiegel/18539922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
109 | Shaping Our Reality: The Stories We Tell Ourselves 23:20

לפני 2 years23:20

23:20

Black Girl Flow Podcast

1
108 | Nurturing Your Creative Soul: Harnessing Inspiration from Your Environment 22:41

לפני 2 years22:41

22:41

In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination. We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you. We'll delve into the practice of daydreaming as a powerful tool for sparking the imagination. From childhood memories of whimsical daydreams to present-day practices of intentional daydreaming, we'll discuss how allowing your mind to wander can lead to new ideas, innovative solutions, and fresh perspectives. Tune in now to ignite your imagination! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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107 | Finance Wellness & Cultivating a Healthy Money Mindset - With Reni, The Resource 31:02

לפני 2 years31:02

31:02

Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness. Reni has built an incredible platform that is helping people not just with financial goals but also career goals and our favorite goal of helping people understand “adulting." so tune in if you are curious about money management tools and mindsets. Check out Reni: Instagram: @xoreni TikTok: @xoxoreni YouTube: @xoReni --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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106 | Channeling Your Highest Self with Efia Sulter - All Things Manifestation 40:29

לפני 2 years40:29

40:29

We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say you won't want to miss out on this episode full of gems and practical tools! Connect further with Efia at her Instagram- @efiasulter_ Podcast- @themanifestedit --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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105 - The Power of Our Rest: Bookclub Recap of "Rest as Resistance" 21:09

לפני 2 years21:09

21:09

As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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104 | Can You Live With Your Best Friend? One Year Update Living with Your Roommate 32:36

לפני 2 years32:36

32:36

The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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103 | The Art of Forgiving Yourself - Increasing Our Self-Awareness and Taking Responsibility 25:26

לפני 2 years25:26

25:26

We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still carrying related to ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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102 | The Heart of Our Desires- How to Redirect Your Desires to Live Your Dream Life. 27:08

לפני 2 years27:08

27:08

With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our desire is we might lose sight of our own goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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101 | Podcast Swap w/ The Soft Life: Lucky Girl Syndrome 33:55

לפני 2 years33:55

33:55

Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY! If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn: What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life How to unlearn negative self talk and rewrite your own narrative Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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100th Episode Celebration & Visioning What's Next 34:12

לפני 2 years34:12

34:12

We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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99 | Getting Through the Lonely Blues Together - How to Not Fear Loneliness 23:59

לפני 2 years23:59

23:59

We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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98 | The Fear of Our Own Success - How You Might Be Blocking Your Blessings 22:31

לפני 2 years22:31

22:31

We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success. Also our 100th episode is coming up and we want to answer questions from you all! So check out this link to submit a message or DM us on Instagram or TikTok @ Blackgirlflowpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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97 | Manifesting Your Husband in 2023 - Making Our Relationship Goals a Reality 21:19

לפני 2 years21:19

21:19

We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding relationship goals alongside that. So we unpack our strategy for setting realistic relationship goals going into the new year. Ladies we got the good vibes for sure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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96 | Sustainable Goal Setting in 2023 - How We Live Into Our Goals 22:23

לפני 2 years22:23

22:23

Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to hear some upcoming updates for this month! Also thank you to The Villij for sending up their Checking In - Wellness Card Game. You can purchase the card deck on their website https://www.thevillij.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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95 | Finding Our Flow Series- How to Cultivate Flow in Your Day to Day 29:48

לפני 2 years29:48

29:48

As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of chaos? We hope this series has given you the tools to reflect on the end of the year and start the new year off in flow. And with that we want to wish everyone happy holidays and a happy new year from Liv and Lex! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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94 | Finding Our Flow Series - Feeling the Feels of Flow 25:07

לפני 3 years25:07

25:07

We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already experienced flow without knowing and we want to tap into those insights to lean into flow more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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93 | Finding Our FLOW Series: Flow 101 24:44

לפני 3 years24:44

24:44

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that will sustain us This series about flow will dive deeper into the nuances of flow state and how we can find flow in our hearts, minds, and all that we do. We are excited to go on this journey with you all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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92 | Dec. Affirmations - Setting the Vibe For December 21:38

לפני 3 years21:38

21:38

We are reflecting on all things Nov. while getting a head start on our Dec. vibes, so tune in to set your own affirmations for December. Our hope is that ya'll join us in setting intentions for the month before all the chaos of the holidays and New Year begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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91 | How to Understand and Build Intimacy in Your Life 24:42

לפני 3 years24:42

24:42

Since we are in the thick of cuffing season (whether or not you are par-taking) we thought this would be a good time to revisit a topic from awhile ago to dive deep into intimacy. We often find that people misunderstand intimacy, so we chat about the different types (emotional, physical, mental, and spiritual). We hope you take away something new from this episode that helps you advocate for your needs this holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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90 | Toxic Positivity V. Genuine Optimism - How Our Mindset Shapes Our Reality 22:15

לפני 3 years22:15

22:15

We talk all the time about how important our mindset is and so in this episode, we are unpacking how toxic positivity might be creeping into our life without even knowing. If you have ever been curious about the difference between a healthy amount of optimism v. toxic positivity this is the episode for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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89 | Activating Your Highest Self - How We Can Live Into Our Power 21:43

לפני 3 years21:43

21:43

We have been chatting a lot about our purpose and reflecting as the year comes to a close, but at some point, we have to put action behind our ideas. This episode is all about taking those first steps into living into your power and actualizing those visions you have for your higher self. Join the conversation as we dive deeper (oh and don't forget to vote in mid-term elections ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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88 | Black Woman Hyper-independence: Unpacking Why We Struggle to ask for Help 26:48

לפני 3 years26:48

26:48

Being able to ask for help when needed is so extremely important in building community and healthy relationships, but if you are anything like Lexy then you struggle with even keeping people in the loop of what you need help with and this hyper-independence can hurt relationships, so we talk today about how we can go past the "strong independent black woman" narrative and work to lean on our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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87 | The Art of Chill - How to Stay Unbothered 24:26

לפני 3 years24:26

24:26

This week, we are honest with you on how to hone in on the art of chill. We talk about how we don't sweat the small stuff and stay grounded. We hope that this is helpful before the busy holiday season and how we can find our grounding going into the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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86 | Living in Your Purpose and Aligning With Your Highest Self 32:30

לפני 3 years32:30

32:30

We are starting the end-of-the-year reflections a little early with this episode about purpose. We chat about a recent conversation with friends about living in our purpose and how we know when there is that alignment in our life, so we are bringing to you all the same questions and topics to think about as we start preparing for the new year. If you have ever wondered about your purpose or are already trying to live more in alignment with your purpose this is the episode for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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85 | Having Grace in Adult Friendships 51:28

לפני 3 years51:28

51:28

Have you ever thought about what it means to have grace within friendships this is the episode for you? We chat about tending to our friendships in a loving way and how we can grow to have grace within our friendships. So whether you have seen the TikTok about your friend's fatal flaw or just thinking about how to show your friends more love this is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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84 | Are We Still Doing Cuffing Season? 22:08

לפני 3 years22:08

22:08

We need to know if the girlies are taking applications for cuffing season or if we are sitting this one out? If you are recruiting for cuffing season, we talk about how to maintain healthy boundaries and how to use this time to better yourself if you are hibernating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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68 | Modern Love - Navigating long term & living together with Maya and Brody 59:50

לפני 3 years59:50

59:50

Liv and Lex are excited to kick off their "Modern Love" series which invites couples to talk about their perils and fruits of dating as Gen Z and Millenial. We know it is tougher than ever to navigate love while growing into your own, so we hope the series bring love and light into your journey. In this episode, we kick off with our dear friends Maya and Brody who have been in a long-term relationship, and trust us whether you are a hopeless romantic or anti-couple propaganda you won't want to miss this conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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67 | Soft Girl v. Divine Feminine Energy - How Do We Live Into Our Womanhood 24:50

לפני 3 years24:50

24:50

Liv and Lex have seen all the social media trends from #soft girl to learning more about divine feminity, so this episode we unpack both of those messages and how we think about our own #girly journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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66 | Unpacking Wellness Trends and All Things Collective Healing with The Villij 47:44

לפני 3 years47:44

47:44

Today we’re joined by Kim and Shanelle best friends and founders of ‘The Villij’, a wellness platform aimed to help women of color nurture their well being through affirming wellness education, experiences, and support. Tune into this conversation to hear about finding your purpose in your twenties, tuning out pseudo wellness trends, and how we can all heal to better support one another as a collective. The villij: @thevillij Kim Instagram: @bykimknight Shanelle Instagram: @thecolorsofwe --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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65 | May Affirmation - You Are Exactly Where You Are Suppose to Be 28:00

לפני 3 years28:00

28:00

Liv and Lex have a serious case of separation anxiety so they catch up on all the live updates from the past month and then dive into the affirmation grounding May. They unpack the idea of knowing and understanding that you are exactly where you are supposed to be in the present moment and how powerful reframing thoughts can be. This refreshing episode is everything you need to kick start your summer mindset! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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64 | Understanding Your Inner Child with Guest Jhaynane Sung 36:30

לפני 3 years36:30

36:30

Have you ever wondered what it means to cultivate wellness through inner child work? If you have, you are in luck because Liv and I are joined by holistic healer Jhaynane Sung who talks us through embracing a holistic wellness practice. She shares with us what it means to do inner child work along with other spiritual practices that can support our wellness journey. Whether this is a new or old concept for you we hope you find something to support your spiritual journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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63 | Self Care v. Soul Care - Understanding a Practice that Cultivates Community 29:43

לפני 3 years29:43

29:43

Self-care is a practice we are all sooooo familiar with and looks different for each person, so in this episode, Liv and Lex chat about their personal self-care practices and then dive into a deeper conversation around soul care. Soul care is focused not just on health and well-being but on the mind, body, and soul connection. We hope you all enjoy hearing about the idea of soul care and the difference between self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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62 | Dynamic Storytelling - Reflections with Nneka Julia 47:27

לפני 3 years47:27

47:27

Nneka Julia joins Liv and Lex for a reflective episode on dynamic storytelling. Nneka shares with us some of the major lessons she has learned from her own creative projects like 100 Letters to Strangers and her experiences traveling. Tune in if you are looking for inspiration to hone in on your craft. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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61 | Lexy's AirBnb Journey: How to Create Financial Discipline to Support Your Goals 40:41

לפני 3 years40:41

40:41

So many questions have rolled in asking about Lexy's house buying and AirBnB business, so in the episode, Liv and Lex walk through where the idea came from and some of the inspiration around Lexy's idea to start an Airbnb. This is a perfect time for listeners to think intentionally about their own financial goals and how their relationship with money supports or hinders those goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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60 | CEO of Your Life: Taking the Risk To Pursue Your Dream Job w/ Danielle Washington 48:19

לפני 3 years48:19

48:19

Danielle Washington CMO and Co-Founder of Rebundle join Liv and Lex for the second time to talk about her leap from corporate America to her job supporting the start-up Rebundle. Tune in to hear how she made the transition and the steps we can all take to pursue our dreams. You will also hear about the amazing work happening at Rebundle to provide black women with a plant-made braiding hair option. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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59 | What's New: Learning and Unlearning 34:16

לפני 3 years34:16

34:16

In a true homegirl vibe, Liv and Lex talk this episode about the life lessons they are learning and unlearning right now. We don't always get to hear about people's growth and evolution in real-time, but there is so much value in telling the "in-between" stories. So sit back and enjoy the kiki's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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58 | Give Her, Her Flowers - How To Celebrate Black Culture 32:04

לפני 3 years32:04

32:04

Liv and Lex are excited to bring you this conversation during women's history month, all about highlighting the contributions of women in society. We continue to see the appropriation and stealing of black cultural ideas so to push against that Liv and Lex talk about what it would look like to give the flowers/credit to those who have come before us and shared the CULTURE. Tune in for lots of kiki's and reflections on how to honor those we look up to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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57 | Exploring Holistic Living + Cannabis as a Wellness Tool with Vic Styles 45:28

לפני 3 years45:28

45:28

Liv and Lex welcome CEO and self-proclaimed “freelance life liver," Victoria Sanders- popularly known as @vicstyles. She joins in to share her expertise in all things holistic wellness and her new endeavors in the cannabis industry. This episode is filled with insights and practices on how to cultivate your own wellness priorities, so tune in to hear Vic's thoughts on how to maintain and align your wellness goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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56 | Setting Intentions Around Sex, Love, and Intimacy with Sexologist, G 1:04:57

לפני 3 years1:04:57

1:04:57

Liv and Lex are joined by G Stone a Certified and Board Approved Clinical Sexologist, Certified Master Sexpert, Dating, Relationship, Intimacy and Sexuality Coach, Travel Experience Curator, and the founder of “Straight”… But Not Narrow Ladies ™ for a conversation that you won't want to miss. We are asking the questions you and your girlfriends have been chatting about for years, and also the questions to be asking if you are single or even in a relationship. Tune in to join the sisterly conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
55 | Strengthening Your Sister Tribe w/ Guest SheSpeakx The Sisterhood 1:02:35

לפני 3 years1:02:35

1:02:35

You won't want to miss this special sisterhood episode with special guests Whitney and Jordan from the SheSpeakz Podcast. The conversation is everything from our sisterhood stories, to working together, and what we can learn from each other. This episode will have you calling up your best girl friends ready to plan the next GIRLS TRIPPPPP. This love season we are shouting out all the women in our lives that fill our cup, so come get your weekly dose of sisterly conversation with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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54 | Bringing Sexy Back: How to Embrace Your Sexy Side 27:34

לפני 3 years27:34

27:34

Liv and Lex spice up the conversation by talking about how we engage with our sexy side. Everything from why black women's bodies have been oversexualized to the tiny things we do for ourselves to feel sexy. We are breaking the norm and encouraging women to lean into their sensual and seductive side. You won't want to miss this conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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