137 | The Importance of Third Spaces: Creating Connection in a Digital Age

Black Girl Flow Podcast

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Black Girl Flow Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Black Girl Flow Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

לפני 7 ימים38:05

הפעל מאוחר יותר

רשימות

לייק

אהבתי

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

לפני שנה 26:13

MP3•בית הפרקים

We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg, these spaces serve as vital community-building grounds, fostering connection, conversation, and camaraderie. Join us as we explore why third places are crucial in modern society, the barriers to accessing them, and practical tips for getting connected. From local coffee shops to community centers, we uncover the essence of third spaces and their transformative potential in cultivating collective wellness and joy. Tune in and discover how embracing these spaces can enrich your life and strengthen community bonds

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110 פרקים

#Podcasting Education #Self-Improvement #Black Girl Flow

137 | The Importance of Third Spaces: Creating Connection in a Digital Age

Black Girl Flow Podcast

published לפני שנה

שתפו

MP3•בית הפרקים

Advertising Inquiries: https://redcircle.com/brands

110 פרקים

#Podcasting Education #Self-Improvement #Black Girl Flow

כל הפרקים

1
End of an Era- Final Podcast 20:10

לפני 45 weeks20:10

20:10

This year marked 5 years of podcasting for Liv and Lex and it is finally coming to an end..... Tune in to hear the life updates and the future of Black Girl Flow. Advertising Inquiries: https://redcircle.com/brands

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142 | Decoding Commitment: Finding Abundance in Commitment 17:14

לפני 52 weeks17:14

17:14

In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication, patience, and self-love, unraveling the secrets to fostering a life rich in blessings and fulfillment. From nurturing relationships to pursuing our dreams, we uncover the hidden treasures that await when we dare to commit wholeheartedly to ourselves and our aspirations. Advertising Inquiries: https://redcircle.com/brands…

1
141 | Plot Twists & Power Moves: Thriving Amidst Life's Disappointments 21:22

לפני 1 year21:22

21:22

In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been there. Join us as we explore how different cultures navigate rejection and share personal stories of resilience and growth. From dealing with job rejections to navigating heartbreak, rejection is a universal experience that can shake us to our core. But it's also an opportunity for growth and self-discovery. Tune in as we discuss strategies for coping with rejection, finding strength in vulnerability, and transforming setbacks into stepping stones toward success. Subscribe now to join the conversation and empower yourself to bounce back stronger than ever before. Advertising Inquiries: https://redcircle.com/brands…

1
140 | Ignite Your Interests: Exploring Hobbies and Passion Projects 23:47

לפני 1 year23:47

23:47

Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine. From boosting mental health to fostering a sense of purpose, hobbies have the power to transform our lives from mundane to magical. Advertising Inquiries: https://redcircle.com/brands…

1
139 | Beyond the Blues: Charting Your Course Through the Mid-Twenty Maze 30:58

לפני 1 year30:58

30:58

In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life. Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blues and finding clarity and purpose in your journey. Subscribe now to join the conversation and empower yourself to navigate the twists and turns of your twenties with confidence. Advertising Inquiries: https://redcircle.com/brands…

1
138 | Networking Essentials: Leveraging Your Network to Crowdsource Resources 25:41

לפני 1 year25:41

25:41

In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and personal goals. Join us as we explore the do's and don'ts of networking etiquette, from putting yourself out there to asking for help to making a lasting impression by honoring others' time. We focus on the unique challenges and opportunities for Black women in growing their networks, recognizing it as a crucial component of success in both career and lifestyle pursuits. Tune in to gain valuable insights and strategies for building meaningful connections that support your growth and elevate your professional journey. Subscribe now to join the conversation and empower yourself to navigate the world of networking with confidence and authenticity. Advertising Inquiries: https://redcircle.com/brands…

1
137 | The Importance of Third Spaces: Creating Connection in a Digital Age 26:13

לפני 1 year26:13

26:13

1
136 | Sacrifice Rewired: How Delay of Gratification Leads to Profound Happiness 27:13

לפני 1 year27:13

27:13

We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sacrifice, delay of gratification, and discipline, and its significance in achieving goals and finding purpose. Through personal anecdotes and insightful discussions, we uncover the benefits of sacrificing our own gains for the greater good, leading to greater fulfillment and profound happiness. Tune in to gain valuable insights and learn how embracing sacrifice can transform your journey to success and fulfillment. Advertising Inquiries: https://redcircle.com/brands…

1
135 | The Art of Community: Insights and Lessons Learned from Friendship Building 34:03

לפני 1 year34:03

34:03

In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. From overcoming challenges to nurturing friendships, we explore the essential elements of successful community building. Tune in as we unpack valuable insights, share practical tips, and offer actionable strategies for cultivating vibrant and supportive communities in your life. Whether you're seeking to deepen existing connections or embark on new friendship journeys, this episode offers invaluable guidance for building and sustaining meaningful relationships. Advertising Inquiries: https://redcircle.com/brands…

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134 | Purpose Redefined: Embracing the Journey of Self-Discovery 21:50

לפני 1 year21:50

21:50

We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of self-discovery, and provide practical insights into how to navigate the complexities of purpose in the modern world. Whether you're feeling lost in your 20s or simply seeking a deeper understanding of your existence, this episode offers invaluable guidance for unlocking your true potential and living a more meaningful life. Tune in now and embark on a journey of self-discovery with us! Advertising Inquiries: https://redcircle.com/brands…

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133 | Sacred Anger: Redefining Black Women's Relationship with Rage 23:36

לפני 1 year23:36

23:36

Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity. Drawing from our personal experiences and societal observations, we navigate the complexities of anger as a valid and necessary emotion. We discuss the ways in which Black women's anger is often weaponized against them, perpetuating harmful stereotypes and limiting authentic expression. Through candid conversations and insightful reflections, we invite listeners to reframe their understanding of anger and embrace it as a source of empowerment and liberation. Join us to explore the transformative potential of anger and learn how Black women are reclaiming their voices and identities in a world that often seeks to silence them. Subscribe now to join the conversation and empower yourself to honor the sacredness of anger on your own journey of self-discovery and empowerment. Advertising Inquiries: https://redcircle.com/brands…

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132 | The Beauty of Boredom: Cultivating Creativity and Self-Discovery 19:42

לפני 1 year19:42

19:42

In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highlighting its importance in our fast-paced world. Tune in to discover how embracing boredom can foster a deeper connection to flow and unlock new pathways to personal growth. Subscribe now to learn how to harness the power of boredom for a more fulfilling and intentional life. Advertising Inquiries: https://redcircle.com/brands…

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131 | Back In the Groove With the In's & Out's for 2024 31:26

לפני 1 year31:26

31:26

We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year. Advertising Inquiries: https://redcircle.com/brands…

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130 | The Year That Was- Reflections on a Year of Growth 28:13

לפני 1 year28:13

28:13

In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profound growth that shaped the past 12 months. Advertising Inquiries: https://redcircle.com/brands…

1
129 | Rising Through Resistance- Leaning into What Holds You Back 25:40

לפני 1 year25:40

25:40

Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actionable insights, this episode guides you through the process of not just overcoming challenges but leveraging them for personal growth and strength. Tune in to discover how embracing discomfort, facing obstacles head-on, and leaning into resistance can be the catalysts for personal triumph and resilience. Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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113 | Ancestral Healing: Unlocking Transformation and Empowerment with Ash Johns 43:40

לפני 2 years43:40

43:40

Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™. In this enlightening conversation, Ash shares her profound insights gained from years of experience at the intersection of deep healing and practical strategy for freedom, abundance, and cultural change. With a background in advertising and branding, Ash embarked on a courageous journey, recognizing that our greatest recurring trauma—both individually and collectively—lies in how we've been taught to survive in this world. Throughout this episode, we delve into the transformative power of ancestral healing and its impact on personal and collective journeys. Ash reveals the key to not just surviving, but thriving lies in returning to ourselves, our roots, and our spiritual practices. Discover the significance of understanding and healing ancestral traumas, patterns, and wounds that have been passed down through generations. Get ready to be inspired as Ash shares practical tools, rituals, and practices for engaging in ancestral healing and cultivating a profound connection with our lineage. Explore how ancestral healing can bring liberation, empowerment, and a renewed sense of purpose. Join us on this soulful journey as we dive into the profound wisdom of ancestral healing and embark on a transformative path towards healing, growth, and reclaiming our true selves. Tune in to this episode and unlock the transformative power of ancestral healing. Instagram: @ashinspires @ancestralhealingspace Website: https://www.ashleyjohns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
112 | BONUS - Media Mindfulness: How to Take Control of Your Digital Consumption 21:19

לפני 2 years21:19

21:19

Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy boundaries around your digital consumption. Join us as we dive into the world of media mindfulness and explore how you can take control of your digital life. We'll discuss the importance of setting clear boundaries and finding a balance between being connected and being present in the real world. From social media to streaming services, we'll explore the impact of digital overload and offer practical tips for breaking free from the media frenzy. So if you're ready to take control of your digital life and find balance in a world of media overload, tune in to this episode and learn how to set healthy boundaries for your digital consumption. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
111 | Taking Risks, Finding Rewards: Stepping Outside Your Comfort Zone for Personal Growth 27:52

לפני 2 years27:52

27:52

In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether it's taking on a new project at work, trying a new hobby, or simply pushing past our own limiting beliefs, breaking free from our comfort zones can lead to a more fulfilling and rewarding life. Join us as we discuss the importance of stepping outside your comfort zone and share practical tips for doing so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
110 | Finding Life's Microjoys with Cyndie Spiegel 34:06

לפני 2 years34:06

34:06

We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast cancer. Loss and grief came at her in crashing waves, and she found it nearly impossible to surface except in small moments that she began to call "microjoys" -- little bits of beauty or humor or unexpected light amidst the darkness. In Microjoys, Cyndie shares 50 mini-essays about these small moments that helped her move through the most difficult days of her life. Moments like: flipping through recipe cards written in her late mother's handwriting. Embracing her status as the Weird Lawn Chair Person™ of her neighborhood. Wearing a dress covered in 15 pounds of sequins... just because. Feeling good about someone else's good news ("freudenfreude" - the less-sexy-but-still-essential twin of schadenfreude.) By sharing the microjoys in her life, Cyndie invites us all-- in whatever circumstances we're in -- to slow down, to notice what is in front of us, and to be kind to ourselves. In fact, noticing these microjoys can be a form of self-care and mental health maintenance: a way to bear life's heaviness and stresses a little more easily, for a short time. Microjoys book: https://bookshop.org/p/books/microjoys-finding-hope-especially-when-life-is-not-okay-cyndie-spiegel/18539922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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109 | Shaping Our Reality: The Stories We Tell Ourselves 23:20

לפני 2 years23:20

23:20

Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from societal narratives to personal narratives. Join us for an enlightening conversation on understanding the impact of storytelling on our identity, self-worth, and decision-making. We also provide practical tips on becoming more mindful of the stories we tell ourselves and how to create empowering narratives that align with our values and aspirations. Tune in for an engaging discussion on shaping our reality through the power of storytelling! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
108 | Nurturing Your Creative Soul: Harnessing Inspiration from Your Environment 22:41

לפני 2 years22:41

22:41

In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination. We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unexpected places. Join us as we explore how to open your eyes and see the beauty, wonder, and creativity that surrounds you. We'll delve into the practice of daydreaming as a powerful tool for sparking the imagination. From childhood memories of whimsical daydreams to present-day practices of intentional daydreaming, we'll discuss how allowing your mind to wander can lead to new ideas, innovative solutions, and fresh perspectives. Tune in now to ignite your imagination! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
107 | Finance Wellness & Cultivating a Healthy Money Mindset - With Reni, The Resource 31:02

לפני 2 years31:02

31:02

Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat with us about financial wellness. Reni has built an incredible platform that is helping people not just with financial goals but also career goals and our favorite goal of helping people understand “adulting." so tune in if you are curious about money management tools and mindsets. Check out Reni: Instagram: @xoreni TikTok: @xoxoreni YouTube: @xoReni --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
106 | Channeling Your Highest Self with Efia Sulter - All Things Manifestation 40:29

לפני 2 years40:29

40:29

We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. She joins the BGF community to share tips and tools we can use to channel manifestation walking us through her V.I.B.E.S method. Trust us when we say you won't want to miss out on this episode full of gems and practical tools! Connect further with Efia at her Instagram- @efiasulter_ Podcast- @themanifestedit --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

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105 - The Power of Our Rest: Bookclub Recap of "Rest as Resistance" 21:09

לפני 2 years21:09

21:09

As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our lessons around rest and our relationship to rest this season of our life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
104 | Can You Live With Your Best Friend? One Year Update Living with Your Roommate 32:36

לפני 2 years32:36

32:36

The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
103 | The Art of Forgiving Yourself - Increasing Our Self-Awareness and Taking Responsibility 25:26

לפני 2 years25:26

25:26

We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'll this is not an easy process but we hope through this conversation everyone is left reflecting on what shame or unresolved emotions are we still carrying related to ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
102 | The Heart of Our Desires- How to Redirect Your Desires to Live Your Dream Life. 27:08

לפני 2 years27:08

27:08

With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our desire is we might lose sight of our own goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
101 | Podcast Swap w/ The Soft Life: Lucky Girl Syndrome 33:55

לפני 2 years33:55

33:55

Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY! If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn: What lucky girl syndrome is and how you can adapt (the healthy) parts of it into your life How to unlearn negative self talk and rewrite your own narrative Positive affirmations I’ve used in my own life and using manifestation as a tool for self actualization You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
100th Episode Celebration & Visioning What's Next 34:12

לפני 2 years34:12

34:12

We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF community. Sending so much love and light to you all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

Black Girl Flow Podcast

1
99 | Getting Through the Lonely Blues Together - How to Not Fear Loneliness 23:59

לפני 2 years23:59

23:59

We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Advertising Inquiries: https://redcircle.com/brands…

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Black Girl Flow Podcast « » 137 | The Importance of Third Spaces: Creating Connection in a Digital Age

137 | The Importance of Third Spaces: Creating Connection in a Digital Age

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137 | The Importance of Third Spaces: Creating Connection in a Digital Age