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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits
Manage episode 399745061 series 3463005
תוכן מסופק על ידי Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Mom life is way too busy for all the self-care TikTok trends, the hour-long workouts, the gourmet meals, the weekly girls nights! Life can be absolute chaos, near burnout, between diaper changes, afterschool lessons, work projects and then all the unexpected LIFE that gets thrown at us!
To build healthy habits, we don't need perfectionism, we need to build consistency and routines. And consistency comes with building momentum in small, daily actions that will create big results longterm. Today’s episode is the simple encouragement and boost you need to get those healthy habits going this new year.
Let’s move,
Lu
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Get UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
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