Letting Love Lead Your Health Journey with Zac Potter | Episode 24

Body Liberation for All

תוכן מסופק על ידי Dalia Kinsey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dalia Kinsey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 1:00:14

MP3•בית הפרקים

Zac Potter, founder of Lion's Heart Health, is an Atlanta-based Health & Wellness teacher and author leading a whole health journey that starts from the heart. With 15+ years of training in Yoga, Weightlifting, Track & Field and Gymnastics, he meets you where you are in your health journey while focusing on balance, function and progressive performance in the pursuit of your best physical self. Zac believes firmly that our physical fitness journey is powered by something deeper—our "why"—and that health is best approached as a way to love ourselves—and others—to our fullest potential.

This episode we discuss

🌈Bringing Your Heart and Love Into Fitness

🌈Functional Strength that Supports Your Life

🌈Posture and Rehabilitating Weak Muscles

🌈Finding Internal, Sustainable Motivation

🌈Healing from the Heart Outward

Resources

Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation

📧 Get your free copy of Beat the Binge: Decoding Your Hunger https://www.daliakinsey.com/links

Join the Facebook Community https://www.facebook.com/groups/decolonizingwellness

💻Learn more about working with me 1:1 Mastering Intuitive Eating and Self-Trust Total Transformation Program

Connect with Zac

https://www.lionshearthealth.com

https://www.instagram.com/cz_potter/

Beginner Yoga Video

https://www.youtube.com/watch?v=gwNAcKBx5Js

Credits for this episode's music from Uppbeat (free for Creators!)

https://uppbeat.io/t/fugu-vibes/mirrors License code: ZIQCUJFZDVF765FO https://uppbeat.io/t/fugu-vibes/spatial

License code: 9WWXORQ6USIUYEV6 https://uppbeat.io/t/zoo/another-new-day License code: SPSVY6USQVUPHTQ3

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51 פרקים

#Self-Improvement #Fitness #Alternative Health #Podcasting Education #Dalia Kinsey