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Episode 118: How to Protect your Mental Energy with Dr. Andrea Wilkinson
Manage episode 294400784 series 2602600
Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/how-to-protect-my-your-mental-energy-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 פרקים
Manage episode 294400784 series 2602600
Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more about what daily habits may be draining your energy and what you can do about it.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/how-to-protect-my-your-mental-energy-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 פרקים
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