Know Your Numbers - Weight Loss Tips

Branching Out of the Empty Nest

We are checking in and discussing weight. We recorded our numbers on an earlier episode (age, blood pressure, cholesterol, weight, height, BMI, temperature, normal resting heart rate, waist measurement, date of your last physical, A1C, and ounces or cups of water you drink each day). We reveal some quick and sneaky ways to lose weight including eating less red meat and fewer carbs and using smaller plates.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us [e-mail]
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