March 2025 -Know your Numbers Check In

Branching Out of the Empty Nest

Text Branching Out of the Empty Nest

Check in time. Write down your numbers (age, blood pressure
cholesterol, weight, height, BMI, body temperature, normal resting heart rate, waist measurement, date of your last physical, date of last colonoscopy, A1C, and ounces or cups of water you drink each day). Listen to the season one show, Know Your Numbers, for more info.

Heart Disease Risk Screening - Piedmont Hospital (Atlanta)
https://www.piedmont.org/heart/services-and-programs/womens-heart/heart-disease-risk-screening
The cost is $99

If you are not in Atlanta, find a screening in your area here: https://careaccess.com.

For more info about line dance classes call 770-727-5690 or email [email protected].

This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us [email protected]
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