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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez
Manage episode 441762659 series 3569788
תוכן מסופק על ידי Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you
I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD
By the time you finish listening, you'll learn:
- What is at the root of anxiety
- Common Signs and symptoms of anxiety
- Steps you can take to heal from anxiety
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