Your Recovery Plan

Bustin' Out of Breast Cancer

תוכן מסופק על ידי Shannon Burrows. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shannon Burrows או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 15:54

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Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 139-Your Recovery Plan
Please make sure you have a detailed conversation about your recovery plan with your medical team.
Make sure you ask specific questions like:
What exercises can I do or not?
What should I be eating to fuel my body properly?
As soon as I'm discharged from you, can I resume my normal exercise routine?
Just to name a few.
Important topics for your recovery:

● What you can and cannot do

● Breathing

● Movement
● Your Recovery Spot

Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

● Head over to my website www.shannonburrows.com

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#Fitness #Self-Improvement #Shannon Burrows #Breast Cancer #Cancer #Exercise #Recovery #Nutrition #Tips #Survivor #Entrepreneur #Business #Podcasting Education #Health and Well-Being #Go To Sleep