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Mindfulness for Anger Management: Cultivating Emotional Regulation (Part 2)
Manage episode 402323361 series 3499222
תוכן מסופק על ידי Sai Gonzalez Silva & Rick Hartley, Sai Gonzalez, and Rick Hartley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sai Gonzalez Silva & Rick Hartley, Sai Gonzalez, and Rick Hartley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Watch the full episode now! 🔗https://youtu.be/JqDSYRbvJH4
Read the blog now! 🔗https://www.getpositivelyinspired.com/blog/mindfulness-for-anger-management-cultivating-emotional-regulation-part-2
Recommended Books:
- 'Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft cover) (eBook) - breaks down the practice of mindfulness meditation into accessible, everyday activities, making it easier to cultivate awareness in all aspects of life. Kabat-Zinn's work is foundational for anyone looking to deepen their mindfulness practice.
- 'Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic’ by Jeffrey Brantley (Soft cover) (eBook) - utilizes mindfulness to address anxiety and anger, providing practical strategies for managing these emotions. Brantley's guidance is especially helpful for those looking to use mindfulness to navigate their emotional landscapes more effectively.
Both of these books offer great ideas on how to use technology in a way that adds to our lives, instead of taking away from it. They remind us that it's okay to put our phones down and enjoy the world around us.
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