How to Find and Build Relationships that Support You

Changes Big and Small

Player FM - Internet Radio Done Right

הוסף לפני six שנים

תוכן מסופק על ידי Damianne President. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Damianne President או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

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Species Unite

בטל רישום

לפני 8 hoursלפני 8h ago

בטל רישום

חודשי+

Stories that change the way the world treats animals.

לפני 4 שנים

MP3•בית הפרקים

Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Find and Build Relationships that Support You appeared first on .

179 פרקים

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

Changes Big and Small

How to Find and Build Relationships that Support You

Changes Big and Small

published לפני 4 שנים

שתפו

MP3•בית הפרקים

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/

The post How to Find and Build Relationships that Support You appeared first on .

179 פרקים

#Society #Damianne President #Change #Interviews #People #Fitness #Relationship #Mental Health #Podcasting Education #Self-Improvement #After Life #Selfacceptance And

כל הפרקים

Changes Big and Small

1
Finding Joy in Connection and Building Fulfilling Friendships in Midlife

לפני 3 ימים

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Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Joy in Connection and Building Fulfilling Friendships in Midlife appeared first on . Related posts: We Should Get Together for Better Friendship Make Amazing Friends Wherever You Are Regardless of How Long You Stay There How to be Whole as Your Individual Self and as Part of a Couple in a Relationship…

Changes Big and Small

1
How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive

לפני 24 ימים

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Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get unstuck, rediscover your spark, and thrive. If you’re ready to invite more meaning, connection, and authentic happiness into your days, this episode is your invitation to begin again—one small step at a time. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive appeared first on . Related posts: This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson

לפני 5 weeks

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Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson appeared first on . Related posts: How to Overcome Fear and Find Beauty in the Darkness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)

לפני 8 weeks

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Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina Mason Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) appeared first on . Related posts: Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson How to Experience Joy During Life’s Challenges This Simple Action Helps You Escape from Thoughts that Block Joy…

Changes Big and Small

1
High Achievers Are Getting This One Thing All Wrong

לפני 12 weeks

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What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post High Achievers Are Getting This One Thing All Wrong appeared first on . Related posts: How to Experience Joy During Life’s Challenges This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

Changes Big and Small

1
How to Experience Joy During Life’s Challenges

לפני 14 weeks

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Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Experience Joy During Life’s Challenges appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) This Simple Action Helps You Escape from Thoughts that Block Joy High Achievers Are Getting This One Thing All Wrong…

Changes Big and Small

1
This Simple Action Helps You Escape from Thoughts that Block Joy

לפני 16 weeks

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Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post This Simple Action Helps You Escape from Thoughts that Block Joy appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Experience Joy During Life’s Challenges Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson…

Changes Big and Small

1
How to Create your Path to Health and Wellness in Midlife

לפני 18 weeks

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In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Create your Path to Health and Wellness in Midlife appeared first on . Related posts: How to Embrace Joyful Reinvention in Midlife How to Define and Seek Your Personal Wellness This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
Two Practices to Transform from Self-Critic to Coach

לפני 22 weeks

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In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in positive psychology suggests these approaches can significantly impact our mental well-being, and we'll uncover how to use them to reframe challenges and cultivate joy. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Two Practices to Transform from Self-Critic to Coach appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Experience Joy During Life’s Challenges How to Create your Path to Health and Wellness in Midlife…

Changes Big and Small

1
Discover Two Powerful Tools for Building Resilience

לפני 24 weeks

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In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I'll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to bounce back stronger. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover Two Powerful Tools for Building Resilience appeared first on . Related posts: Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge How to Ask for Forgiveness The Five Keys to Living in an Embodied Way…

Changes Big and Small

1
Learn to Empower Yourself with Emotional Intelligence

לפני 26 weeks

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In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You'll also rediscover the importance of building a strong relationship with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Learn to Empower Yourself with Emotional Intelligence appeared first on . Related posts: Discover Two Powerful Tools for Building Resilience How to Use Inner Child Reparenting for Yourself This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)…

Changes Big and Small

1
How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want

לפני 30 weeks

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want appeared first on . Related posts: Two Key Questions to Uncover and Overcome Limiting Beliefs How to Cultivate a Growth Mindset for Lifelong Learning and Joy Using Video to Connect with Your Audience…

Changes Big and Small

1
How to Embrace Joyful Reinvention in Midlife

לפני 31 weeks

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In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Joyful Reinvention in Midlife appeared first on . Related posts: How to Cultivate a Growth Mindset for Lifelong Learning and Joy How to Create your Path to Health and Wellness in Midlife This Simple Action Helps You Escape from Thoughts that Block Joy…

Changes Big and Small

1
Exploring the Meaning of Joy and Why it Matters 10:54

לפני 32 weeks10:54

10:54

This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Exploring the Meaning of Joy and Why it Matters appeared first on . Related posts: This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy) How to Embrace Joyful Reinvention in Midlife How to Experience Joy During Life’s Challenges…

Changes Big and Small

1
New Season Starts October 2

לפני 34 weeks

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In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the […] The post New Season Starts October 2 appeared first on . Related posts: Changing Course and Paving Your Own Path Be the Love, Share the Love and Pass it On How to Build Robust Friendship Networks (and Break Up When You Need To)…

Changes Big and Small

1
How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)

לפני 1 year

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We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why) appeared first on . Related posts: The Five Keys to Living in an Embodied Way Using Resistance and Resilience to Build Self Acceptance How to Build Self Acceptance…

Changes Big and Small

1
Simple Daily Practices to Build Your Resilience

לפני 1 year

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There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Simple Daily Practices to Build Your Resilience appeared first on . Related posts: The Gifts and Opportunities of a Gratitude Habit How to Build Resilience Using Resistance and Resilience to Build Self Acceptance…

Changes Big and Small

1
How to Develop Emotional Self-Care

לפני 1 year

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Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Develop Emotional Self-Care appeared first on . Related posts: How to Create Safety for Yourself and Your Partner in Romantic Relationships How to Craft a Strong, Healthy Relationship with Yourself Discover What You Truly Want…

Changes Big and Small

1
Discover What You Truly Want 25:25

לפני 1 year25:25

25:25

In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Discover What You Truly Want appeared first on . Related posts: How to Date from an Empowered Position as a Woman Episode 152 – Discover The Art of Being Your Own Best Friend Open to the Law of Attraction to Change your Life…

Changes Big and Small

1
Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

לפני 1 year

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Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment How to Craft a Strong, Healthy Relationship with Yourself How to Audit the Strengths and Weaknesses of Your Self-friendship…

Changes Big and Small

1
How to Master Your Inner Dialogue for Empowerment

לפני 1 year

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Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Master Your Inner Dialogue for Empowerment appeared first on . Related posts: Open to the Law of Attraction to Change your Life Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself How to Use Inner Child Reparenting for Yourself…

Changes Big and Small

1
How to Welcome Joy – Key Strategies for a Happy Life

לפני 1 year

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In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on . Related posts: How to Define and Seek Your Personal Wellness How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
How to Define and Seek Your Personal Wellness

לפני 1 year

—

Today we're discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Define and Seek Your Personal Wellness appeared first on . Related posts: How to Audit the Strengths and Weaknesses of Your Self-friendship How to Welcome Joy – Key Strategies for a Happy Life How to Craft a Strong, Healthy Relationship with Yourself…

Changes Big and Small

1
How to Audit the Strengths and Weaknesses of Your Self-friendship

לפני 1 year

—

Let's reflect on our inner strengths and our weaknesses, incorporating the courage to grow and the grace to accept. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Audit the Strengths and Weaknesses of Your Self-friendship appeared first on . Related posts: How to Master Your Inner Dialogue for Empowerment Mentorship and Using Your Strengths to Grow How to Define and Seek Your Personal Wellness…

Changes Big and Small

1
How to Craft a Strong, Healthy Relationship with Yourself

לפני 1 year

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Let's delve into routines and rituals that can help you develop a healthy relationship with yourself. We'll discover how to weave self-appreciation into the fabric of our daily lives and how to consistently choose ourselves, not out of selfishness, but out of self-respect. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Craft a Strong, Healthy Relationship with Yourself appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Episode 152 – Discover The Art of Being Your Own Best Friend

לפני 1 year

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This episode kicks off a series dedicated to discovering the art of being your own best friend. In the coming weeks, we'll travel on a journey to uncover what it means to be your own best friend, why it matters, and how you can cultivate more of it in your own life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Episode 152 – Discover The Art of Being Your Own Best Friend appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship Working for Racial Equity While Nurturing a Cross-Racial Friendship…

Changes Big and Small

1
Planning My First Epic Trip of a Lifetime

לפני 2 years

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Learn all about Damianne's summer and what she's been up to. You can then find out all about her upcoming epic trip of a lifetime and what's next for the podcast. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Planning My First Epic Trip of a Lifetime appeared first on . Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Build Robust Friendship Networks (and Break Up When You Need To) We Should Get Together for Better Friendship…

Changes Big and Small

1
We Should Get Together for Better Friendship 36:00

לפני 2 years36:00

36:00

Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends or to change something about your existing friendships, listen to this conversation with Kat. We explore different types of friendships and Kat shares the four seeds of connection that can help you nurture your friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post We Should Get Together for Better Friendship appeared first on . Related posts: How to Build Robust Friendship Networks (and Break Up When You Need To) Make Amazing Friends Wherever You Are Regardless of How Long You Stay There Use Social Skills to Multiply Your Success in Building Friendships…

Changes Big and Small

1
How to Use Inner Child Reparenting for Yourself

לפני 2 years

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Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Use Inner Child Reparenting for Yourself appeared first on . Related posts: How to Trust with Your Intuition How to be a Better Listener and Unravel Your Chain of Pain Open to the Law of Attraction to Change your Life…

Changes Big and Small

1
How to Trust with Your Intuition

לפני 2 years

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People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine's newsletter, How to live a surrendered, intuitive life . Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post How to Trust with Your Intuition appeared first on . Related posts: How to Use Inner Child Reparenting for Yourself Understand Your Decision-Making Style to Make Better Decisions Working Together Across Timezones to Build a Clothing Brand…

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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.