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61. 3 Ways to Overcome Work Stress
Manage episode 422193858 series 3560492
תוכן מסופק על ידי Evandigital Content and Rickey Jasper II. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Evandigital Content and Rickey Jasper II או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
SUMMARY:
Welcome back to the Chasing a Greater Vision podcast, hosted by Rickey Jasper. In this episode, Rickey delves into the critical topic of unplugging from work stress. Work can often be all-consuming, affecting various aspects of life, and it's a challenge everyone faces. Rickey, with his deep investment in his IT career, understands firsthand the pressures and stresses that come with striving for career progression. Here, he explores three key strategies to manage work stress effectively:
Practice Distress Tolerance: Rickey emphasizes the importance of giving oneself time before reacting to stressors. He suggests implementing the "three-day rule" to allow emotions to settle and gain clarity on the situation.
React Differently: Instead of responding impulsively, Rickey advises giving oneself space to make thoughtful decisions. He highlights the importance of allowing discomfort to be present and observing it without immediate reaction.
Set Stress Boundaries: Establishing clear boundaries to separate work stress from personal life is crucial. Rickey explains how this helps maintain balance and ensures one can be present in important moments with loved ones.
In this episode, Rickey shares personal insights and practical tips on managing work stress, particularly in the IT industry. He discusses why work stress happens, how it affects various aspects of life, and actionable steps to create healthier boundaries. Join him as he guides listeners through navigating work stress to lead a more balanced, fulfilling life. If these tips are helpful, don't forget to like, share, and subscribe for more insights on managing work stress and achieving a greater vision in life.
Minute by Minute:
0:00 Introduction
3:21 Practice distress tolerance
6:36 React differently
10:18 Set Stress boundaries
13:51 Recap
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