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“Fat Burning Zone” The Science! & Best Drink For Hydration | THE FITNESS NEWS #38
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones.
We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.
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