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It’s Never Too Late to Change Your Habits
Manage episode 422036821 series 2455889
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today we’re going to talk about habits—good ones and bad ones. Like watching too much TV, something that Cindy O’Leary gave up. And not walking enough, which Laurie Penner corrected. It’s not too late to drop those bad habits and change to good ones. And this is one of the topics we addressed in our latest book about aging dynamically and staying young at heart.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1281 פרקים
Manage episode 422036821 series 2455889
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today we’re going to talk about habits—good ones and bad ones. Like watching too much TV, something that Cindy O’Leary gave up. And not walking enough, which Laurie Penner corrected. It’s not too late to drop those bad habits and change to good ones. And this is one of the topics we addressed in our latest book about aging dynamically and staying young at heart.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1281 פרקים
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