Sauna-Science: How Heat Exposure Impacts Your Health, Body Composition & Stress Levels

Choose Hard

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.

To keep it evidence-based, I review three research studies, each focused on one of these key benefits:

1. How regular sauna use improves cardiovascular health and longevity.

2. The impact of saunas on body composition, including fat loss and muscle growth.

3. The role saunas play in reducing stress and enhancing mental clarity.

For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine.

Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing

Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition

Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations

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