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תוכן מסופק על ידי Kristen D. Boice. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristen D. Boice או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Close the Chapter Podcast Episode 302-Can't Stop Thinking with Nancy Colier

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Manage episode 463720355 series 2963712
תוכן מסופק על ידי Kristen D. Boice. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristen D. Boice או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.

https://nancycolier.com/

Explore Nancy Colier's books using these Amazon affiliate links:

By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT 2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn 3. The Power of Off- https://amzn.to/4g244uv 4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc 5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo

Nancy's recommended reads:

1. Owls and Other Fantasies - https://amzn.to/4fpSjNv 2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20 3. Beyond Mindfulness- https://amzn.to/3Bj5e5M 4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20

By purchasing through these links, you help support the podcast, and it costs you nothing extra!

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

  continue reading

305 פרקים

Artwork
iconשתפו
 
Manage episode 463720355 series 2963712
תוכן מסופק על ידי Kristen D. Boice. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristen D. Boice או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment.

https://nancycolier.com/

Explore Nancy Colier's books using these Amazon affiliate links:

By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT 2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn 3. The Power of Off- https://amzn.to/4g244uv 4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc 5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo

Nancy's recommended reads:

1. Owls and Other Fantasies - https://amzn.to/4fpSjNv 2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20 3. Beyond Mindfulness- https://amzn.to/3Bj5e5M 4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20

By purchasing through these links, you help support the podcast, and it costs you nothing extra!

Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you.

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

  continue reading

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In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work. www.donnajeankendrick.com Check out Donna Kendrick’s' books through these Amazon affiliate links: A Guide to Widowhood Workbook: A Companion Book Filled With 14 Helpful Checklists And Questionnaires To Help You Navigate This Transition - https://amzn.to/4jul1Qx A Guide for Blended Families: Merging Assets and Navigating Financial Challenges (Life Stages Financial Guides) - https://amzn.to/3PTaTTN Inspirational books: Hero on a Mission: The Path to a Meaningful Life - https://amzn.to/40RaN5m Living Untethered: Beyond the Human Predicament - https://amzn.to/3WDACU6 The Miracle Morning (Updated and Expanded Edition) - https://amzn.to/4gnIWOy The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months - https://amzn.to/42uljkc Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into the emotional toll of infertility and pregnancy loss. They share valuable insights and support for those going through this difficult journey. www.rachelrabinor.com Check out Rachel's book: The Pregnancy and Baby Loss Guided Journal : https://amzn.to/4gnmvsJ Rachel’s recommended reads: Unsung Lullabies: Understanding and Coping with Infertility : https://amzn.to/40ylR68 I Thought It Was Just Me (but it isn't) : https://www.amazon.com/dp/1592403352/ref=cm_sw_r_as_gl_api_gl_i_H2FS5H05NT82EQ7ETF3M?linkCode=ml2&tag=boice01-20 When you shop through these Amazon affiliate links, you’re supporting the podcast with no extra cost to you! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance. Related Resources: rhythmofregulation.com Personal Profile Map and Mapping Directions https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link Check out Deb Danas' books through these Amazon Links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Anchored - https://amzn.to/40RwX7u 2. The Nervous System Workbook - https://amzn.to/3EaRATp 3. Polyvagal Exercises for Safety and Connection - https://amzn.to/42yrG5T 4. Polyvagal Card Deck: 58 Practices for Calm and Change - https://amzn.to/4aylqNJ 5. Polyvagal Practices: Anchoring the Self in Safety - https://amzn.to/3CAkOdG 6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations - https://amzn.to/4hwhpvq 7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection - https://amzn.to/3PYfPqc Book that made an impact in Deb’s life: Gift from the Sea: 50th Anniversary Edition - https://www.amazon.com/dp/0679406832/ref=cm_sw_r_as_gl_api_gl_i_354CQNJ5ZY4HVH94WAP3?linkCode=ml2&tag=boice01-20 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1 . Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination - https://amzn.to/4grgprT 2. The Emotionally Exhausted Woman - https://amzn.to/4itr8nn 3. The Power of Off - https://amzn.to/4g244uv 4. Inviting a Monkey to Tea - https://amzn.to/3VuQOXc 5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv 2. The Power of Now - https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20 3. Beyond Mindfulness - https://amzn.to/3Bj5e5M 4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20 By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering yeller" to becoming a peaceful parenting advocate. They discuss the emotional challenges of parenting and how children can often reveal unhealed parts of ourselves. https://www.mindfulmamamentor.com/ Explore Hunter Clarke-Fields' books through these Amazon affiliate links: 1. Raising Good Humans : https://amzn.to/3ZkIJVO 2. Raising Good Humans Everyday : https://amzn.to/3OMhJde 3. The Daily Practice Journal : https://amzn.to/3ZvqsFH Hunter's recommended reads through Amazon: 1. The Whole-Brain Child : https://amzn.to/4go7bg2 2. No-Drama Discipline: https://amzn.to/4fchm6p By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience. drjulieerickson.com Check out Dr. Julie Ericson's book and book recommendations through these Amazon Affiliate links. By purchasing through these links, you help support the podcast at no extra cost. 1. The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age - https://amzn.to/3ZoKd1z 2. All About Love: New Visions - https://amzn.to/4gqoT2r Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body’s wisdom. dianepetrella.com Check out these books through these Amazon Affiliate links: By purchasing through these links, you help support the podcast at no extra cost. Happy reading! Diane's Book: 1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - https://amzn.to/4f9mNmF Diane's Book Recommendations: 1. Autobiography of a Yogi: The Original 1946 Edition plus Bonus Material- https://amzn.to/3BlRsPK 2. Living with Joy: Keys to Personal Power and Spiritual Transformation - https://amzn.to/4iqcOfA 3. Personal Power through Awareness, revised edition: A Guidebook for Sensitive People- https://amzn.to/4iuiftK 4. Spiritual Growth: Being Your Higher Self- https://amzn.to/3VxiElr 5. Soul Love: Awakening Your Heart Centers (Sanaya Roman)- https://amzn.to/3VT8zzF 6. Creating Money: Attracting Abundance (Sanaya Roman)-0 https://amzn.to/3ZMpLcp 7. Opening to Channel: How to Connect with Your Guide (Sanaya Roman)- https://amzn.to/3Dgo7GR Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
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In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn’s book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=cm_sw_r_as_gl_api_gl_i_W627CYWBKR0P37EENGN7?linkCode=ml1&tag=boice01-20 2. Nightbitch: A Novel- https://amzn.to/4hGISvg 3. Women Food and God: An Unexpected Path to Almost Everything- https://amzn.to/3UN11NY 4. Fat Is A Feminist Issue: https://amzn.to/3Z2ePHd 5. Women Who Run with the Wolves: https://amzn.to/3YZc35w 6. Belonging: The Science of Creating Connection and Bridging Divides - https://amzn.to/4fGI4op Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links: Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi, LPC: https://bit.ly/4iu614o Sapiens: A Brief History of Humankind: https://amzn.to/4hLCRNI Attachment-Focused Parenting: Effective Strategies to Care for Children: https://amzn.to/48M89Ab Born a Crime: Stories from a South African Childhood: https://amzn.to/48NcoLC By purchasing through these links, you help support the podcast at no extra cost. Happy reading! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP Your purchase through this link support the podcast at no added cost to you! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma. whatiscodependency.com darlenelancer.com You can buy Darlene's books through the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Conquering Shame and Codependency: 8 Steps to Freeing the True You: https://amzn.to/48MyzBZ Codependency For Dummies: https://amzn.to/3CmR03P Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships: https://amzn.to/4fyE89c Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being. www.embiria.ca Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode: P alak Dave's Book, Beautiful Everydays: https://amzn.to/40D2oCZ The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://amzn.to/3NUv0jq Palak Dave's favorite books: The Untethered Soul: The Journey Beyond Yourself: https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_YQF67E729ZYDGGT6S7N0?linkCode=ml2&tag=boice01-20 A New Earth: Awakening to Your Life's Purpose: https://www.amazon.com/dp/0452289963/ref=cm_sw_r_as_gl_api_gl_i_C6F2506SVMTKCXKZSTDF?linkCode=ml2&tag=boice01-20 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com . Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it’s crucial to plan ahead. www.thesaundersfirm.com Check out Amber's favorite books using these Amazon affiliate links: - https://amzn.to/48Evp38 - https://amzn.to/40xmdez - https://amzn.to/4hBj8QK Disclaimer: This episode is for informational purposes only and does not constitute legal advice. Please consult an attorney in your state for specific guidance. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries. www.livewellwithsharonmartin.com If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents , please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you! https://www.amazon.com/dp/1648483909 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.…
 
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