#119 – Why Sleep Matters: A Conversation with Lisa Lewis, Author of The Sleep Deprived Teen

College Parent Central Podcast

Most of us probably know that getting enough sleep makes us feel better, but there’s so much more to it than that – especially for our teens. In this episode, Vicki and Elizabeth talk with Lisa Lewis, author of the book The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive about why our students aren’t getting enough sleep, the dramatic effect that can have on them, and how to help them get more sleep. If you sometimes feel as though your student is sleepwalking much of the time, you’ll discover you’re not alone – and you really help your teen make some changes.

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פרקים

1. #119 – Why Sleep Matters: A Conversation with Lisa Lewis, Author of The Sleep Deprived Teen (00:00:00)

2. Teen Sleep Importance and Advocacy (00:00:10)

3. Impact of Technology on Teen Sleep (00:12:37)

4. Sleep's Impact on Learning and Behavior (00:18:00)

5. College Sleep Habits and Consistency (00:34:25)

6. Strategies for Improving Teen Sleep (00:40:36)